Dragonfruit and Elderberry Benefits

Dragonfruit

Elderberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Heart care

1.1.1 General Benefits

Helps in weight loss, Suppresses Arthritis

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Treatment of colored hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

Not Available

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

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Health Benefits of Dragonfruit and Elderberry

Do you know the health benefits of Dragonfruit and Elderberry? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Dragonfruit and Elderberry benefits & include them in your regular diet.
Dragonfruit Benefits are as follows: anti-oxidant properties, anti-aging benefits, maintains healthy cholesterol level and weight loss properties.

Elderberry Benefits are as follows: heart care and cancer prevention.

Dragonfruit and Elderberry are also known for their hair and skin benefits. Skin Benefits of Dragonfruit are: anti-aging benefits, heals sunburn and treatment of acne while the skin benefits of Elderberry are: anti-aging benefits and skin rejuvenation. Hair Benefits of Dragonfruit are : treatment of colored hair and that of Elderberry are promotes longer and healthier hair. Depending on Dragonfruit and Elderberry benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.