Dragonfruit

Elderberry

Dragonfruit vs Elderberry Nutrition

Dragonfruit

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g18.40 g

1 79.18

1.2.1 Fiber

1.00 g7.00 g

0 10.4

1.2.2 Sugar

8.00 gNA

0 63.35

1.3 Protein

2.00 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.40 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA280.00 mg

42 840

1.6.2 Iron

0.65 mg1.60 mg

0.06 9

1.6.3 Sodium

NA6.00 mg

0 1556

1.6.4 Calcium

8.80 mg38.00 mg

1 100

1.6.5 Magnesium

NA5.00 mg

0 92

1.6.6 Zinc

NA0.11 mg

0 2.7

1.6.7 Phosphorus

36.10 mg39.00 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NA0.06 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA85.00 mg

0 318

1.7.2 Omega 6s

NA162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g79.80 g

0 95.23

1.10 Ash

0.40 g0.60 g

0 87.1

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Carbs in Dragonfruit and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Elderberry are 14.00 g and 18.40 g respectively. The protein content of Dragonfruit and Elderberry is 2.00 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.