Dragonfruit

Cantaloupe

Dragonfruit vs Cantaloupe

Dragonfruit

Cantaloupe

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Helps in weight loss, Suppresses Arthritis

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Treatment of colored hair

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g8.16 g

1 79.18

👆🏻

Fiber

1.00 g0.90 g

0 10.4

👆🏻

Sugar

8.00 g7.86 g

0 63.35

👆🏻

Protein

2.00 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg267.00 mg

42 840

👆🏻

Iron

0.65 mg0.21 mg

0.06 9

👆🏻

Sodium

0.00 mg16.00 mg

0 1556

👆🏻

Calcium

8.80 mg9.00 mg

1 100

👆🏻

Magnesium

18.00 mg12.00 mg

0 92

👆🏻

Zinc

0.35 mg0.18 mg

0 2.7

👆🏻

Phosphorus

36.10 mg15.00 mg

0 113

👆🏻

Manganese

0.18 mg0.41 mg

0 3.3

👆🏻

Copper

0.10 mg0.04 mg

0 2

👆🏻

Selenium

0.70 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg46.00 mg

0 318

👆🏻

Omega 6s

48.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Water Content

87.00 g90.15 g

0 95.23

👆🏻

Ash

0.40 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Melon

Season

Early fall, Summer

Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Magenta, Pink

Orange

Inside Color

White

Creamy Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bland

Juicy, Musky, Sweet

Origin

Central America, Mexico

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy

Soil pH

5.5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Iran, Romania, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

Vietnam

Spain

Scientific Name

Botanical Name

Hylocereus undatus

Cucumis melo var. cantalupensis

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Caryophyllales

Cucurbitales

Family

Cactaceae

Cucurbitaceae

Genus

Hylocereus

Cucumis

Species

H. undatus

C. melo

Generic Group

Cactus

Gourd

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Compare Dragonfruit and Cantaloupe

It is important compare Dragonfruit and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Dragonfruit vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.