Dragonfruit

Gold Kiwi

Dragonfruit vs Gold Kiwi

Dragonfruit

Gold Kiwi

Add ⊕

1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

1.1.1 General Benefits

Helps in weight loss, Suppresses Arthritis

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Treatment of colored hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g14.23 g

1 79.18

2.2.1 Fiber

1.00 g2.00 g

0 10.4

2.2.2 Sugar

8.00 g10.98 g

0 63.35

2.3 Protein

2.00 g1.23 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.16 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.50 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA34.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg105.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA1.49 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA5.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA114.00 mcg

0 834

2.4.13 Choline

NA5.00 mg

0 14.2

2.5 Fat

0.40 g0.56 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA316.00 mg

42 840

2.6.2 Iron

0.65 mg0.29 mg

0.06 9

2.6.3 Sodium

NA3.00 mg

0 1556

2.6.4 Calcium

8.80 mg20.00 mg

1 100

2.6.5 Magnesium

NA14.00 mg

0 92

2.6.6 Zinc

NA0.10 mg

0 2.7

2.6.7 Phosphorus

36.10 mg29.00 mg

0 113

2.6.8 Manganese

NA0.06 mg

0 3.3

2.6.9 Copper

NA0.15 mg

0 2

2.6.10 Selenium

NA3.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA163.00 mg

0 318

2.7.2 Omega 6s

NA122.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.00 g83.22 g

0 95.23

2.10 Ash

0.40 g0.76 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA352.00 kcal

32 747

3.6 Calories in Canned Form

NA105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

NA345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tropical

4.2 Season

Early fall, Summer

Spring, Summer, Winter

4.3 Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Magenta, Pink

Brown, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

Succulent

4.9 Taste

Bland

Sweet

4.10 Origin

Central America, Mexico

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-75-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

5 Facts

5.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Vietnam

New Zealand

6 Scientific Name

6.1 Botanical Name

Hylocereus undatus

Actinidia chinensis

6.2 Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Not Available

Magnoliopsida

7.6 Subclass

Liliidae

Dillenhidae

7.7 Order

Caryophyllales

Ericales

7.8 Family

Cactaceae

Actinidiaceae

7.9 Genus

Hylocereus

Actinidia

7.10 Species

H. undatus

A. chinensis

7.11 Generic Group

Cactus

Kiwi

Compare Low Calorie Fruits » More

Dragonfruit and Tamarillo

Dragonfruit and Damson

Dragonfruit and Bilberry

» More

More Compare Low Calorie Fruits

Compare Dragonfruit and Gold Kiwi

It is important compare Dragonfruit and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Dragonfruit vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.