Gold Kiwi

Ugli fruit

Gold Kiwi and Ugli fruit

Gold Kiwi

Ugli fruit

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Gives you energy

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Skin cleansing

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g11.00 g

1 79.18

2.2.1 Fiber

2.00 g2.00 g

0 10.4

2.2.2 Sugar

10.98 g8.00 g

0 63.35

2.3 Protein

1.23 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

34.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

105.40 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.49 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

114.00 mcgNA

0 834

2.4.13 Choline

5.00 mgNA

0 14.2

2.5 Fat

0.56 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

316.00 mgNA

42 840

2.6.2 Iron

0.29 mgNA

0.06 9

2.6.3 Sodium

3.00 mgNA

0 1556

2.6.4 Calcium

20.00 mgNA

1 100

2.6.5 Magnesium

14.00 mgNA

0 92

2.6.6 Zinc

0.10 mgNA

0 2.7

2.6.7 Phosphorus

29.00 mgNA

0 113

2.6.8 Manganese

0.06 mgNA

0 3.3

2.6.9 Copper

0.15 mgNA

0 2

2.6.10 Selenium

3.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

163.00 mgNA

0 318

2.7.2 Omega 6s

122.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.22 gNA

0 95.23

2.10 Ash

0.76 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcalNA

32 747

3.6 Calories in Canned Form

105.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Citrus

4.2 Season

Spring, Summer, Winter

Dry

4.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Yellow

Orange, Yellow

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Succulent

4.9 Taste

Sweet

4.10 Origin

China

Jamaica

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loamy

4.12.2 Soil pH

5-6.55.5-6

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Warm

5 Facts

5.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

Jamaica

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

NA, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

New Zealand

Jamaica

6 Scientific Name

6.1 Botanical Name

Actinidia chinensis

Citrus reticulata × Citrus paradisi

6.2 Synonym

Not Available

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Sapindales

7.8 Family

Actinidiaceae

Rutaceae

7.9 Genus

Actinidia

Citrus

7.10 Species

A. chinensis

C. reticulata × paradisi

7.11 Generic Group

Kiwi

Citrus fruit

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Difference Between Gold Kiwi and Ugli fruit

We might think that Gold Kiwi and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Ugli fruit with peel is 60.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Ugli fruit is Ericales and Sapindales respectively. Gold Kiwi belongs to Actinidiaceae family and Ugli fruit belongs to Rutaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.