Ugli fruit

Feijoa

Ugli fruit and Feijoa

Ugli fruit

Feijoa

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Gives you energy

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Skin cleansing

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g12.92 g

1 79.18

👆🏻

Fiber

2.00 g6.40 g

0 10.4

👆🏻

Sugar

8.00 g8.20 g

0 63.35

👆🏻

Protein

1.00 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg32.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.16 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-27.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg172.00 mg

42 840

👆🏻

Iron

0.20 mg0.14 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

23.00 mg17.00 mg

1 100

👆🏻

Magnesium

11.00 mg9.00 mg

0 92

👆🏻

Zinc

0.07 mg0.06 mg

0 2.7

👆🏻

Phosphorus

14.00 mg19.00 mg

0 113

👆🏻

Manganese

-0.08 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg58.00 mg

0 318

👆🏻

Omega 6s

25.00 mg214.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg20.00 mg

0 87

👆🏻

Water Content

90.50 g83.28 g

0 95.23

👆🏻

Ash

0.60 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal55.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal747.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal55.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Dry

Autumn, Winter

Varieties

Jamaican Tangelo

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Succulent

Taste

Sweet

Origin

Jamaica

Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay loam, Gravely loam, Sandy

Soil pH

5.5-66-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

New Zealand

Other Countries

United States of America

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

Europe

China

Top Exporter

Jamaica

New Zealand

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Acca sellowiana

Synonym

Tangelo, citrus tangelo

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Rutaceae

Myrtaceae

Genus

Citrus

Acca

Species

C. reticulata × paradisi

A. sellowiana

Generic Group

Citrus fruit

Myrtle

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Difference Between Ugli fruit and Feijoa

We might think that Ugli fruit and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Feijoa is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Feijoa with peel is 45.00 kcal and 61.00 kcal and the amount of calories without peel is 43.00 kcal and 55.00 kcal respectively. Thus, Ugli fruit and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Feijoa is Sapindales and Myrtales respectively. Ugli fruit belongs to Rutaceae family and Feijoa belongs to Myrtaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.