Ugli fruit

Feijoa

Ugli fruit vs Feijoa

Ugli fruit

Feijoa

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Gives you energy

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Skin cleansing

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g12.92 g

1 79.18

👆🏻

Fiber

2.00 g6.40 g

0 10.4

👆🏻

Sugar

8.00 g8.20 g

0 63.35

👆🏻

Protein

1.00 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg32.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.16 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-27.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg172.00 mg

42 840

👆🏻

Iron

0.20 mg0.14 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

23.00 mg17.00 mg

1 100

👆🏻

Magnesium

11.00 mg9.00 mg

0 92

👆🏻

Zinc

0.07 mg0.06 mg

0 2.7

👆🏻

Phosphorus

14.00 mg19.00 mg

0 113

👆🏻

Manganese

-0.08 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg58.00 mg

0 318

👆🏻

Omega 6s

25.00 mg214.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg20.00 mg

0 87

👆🏻

Water Content

90.50 g83.28 g

0 95.23

👆🏻

Ash

0.60 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal55.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal747.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal55.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Dry

Autumn, Winter

Varieties

Jamaican Tangelo

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Succulent

Taste

Sweet

Origin

Jamaica

Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay loam, Gravely loam, Sandy

Soil pH

5.5-66-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

New Zealand

Other Countries

United States of America

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

Europe

China

Top Exporter

Jamaica

New Zealand

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Acca sellowiana

Synonym

Tangelo, citrus tangelo

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Rutaceae

Myrtaceae

Genus

Citrus

Acca

Species

C. reticulata × paradisi

A. sellowiana

Generic Group

Citrus fruit

Myrtle

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Compare Ugli fruit and Feijoa

It is important compare Ugli fruit and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Ugli fruit vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.