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Durian vs Quince


Quince vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
NA   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
15.30 g   
25

Fiber
3.80 g   
15
1.90 g   
27

Protein
1.47 g   
15
0.40 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.37 mg   
2
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.03 mg   
30

Vitamin B3 (Niacin)
1.07 mg   
8
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.04 mg   
99+

Vitamin B9 (Folic acid)
36.00 mcg   
6
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
19.70 mg   
37
15.00 mg   
40

Fat
5.33 g   
4
0.10 g   
99+

Minerals
  
  

Potassium
436.00 mg   
9
197.00 mg   
37

Iron
0.43 mg   
27
0.70 mg   
17

Sodium
2.00 mg   
18
4.00 mg   
16

Calcium
6.00 mg   
39
11.00 mg   
32

Magnesium
30.00 mg   
5
8.00 mg   
27

Zinc
0.28 mg   
10
0.04 mg   
29

Phosphorus
39.00 mg   
9
17.00 mg   
28

Manganese
0.33 mg   
14
Not Available   

Copper
0.21 mg   
6
0.13 mg   
14

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Water Content
65.00 g   
99+
83.80 g   
99+

Ash
1.12 g   
7
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
320.00 kcal   
14

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
50.00 kcal   
30

Calories in Jam
320.00 kcal   
8
130.00 kcal   
35

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Monsoon   
Winter   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
No   
No   

Color
Green   
Green, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Tough   
Crunchy   

Taste
Creamy, Sweet   
Tart   

Origin
South-Eastern Asia   
Iran, South-West Asia, Turkey   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Loam, Well-drained   

Soil pH
5-6.5   
6-7   

Climatic Conditions
Hot, Humid   
Warm   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
Turkey   

Other Countries
Indonesia, Malaysia, Philippines   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
Argentina   

Scientific Name

Botanical Name
Durio zibethinus   
Cydonia oblonga   

Synonym
Lahia Hassk   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Rosales   

Family
Malvaceae   
Rosaceae   

Genus
Durio   
Cydonia   

Species
D. zibethinus   
C. oblonga   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Durian and Quince

It is important compare Durian and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: na. Get sorted Durian vs Quince comparison with the help of fruit comparison tool by fruitvs.com.

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