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Feijoa and Papaya


Papaya and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
10.82 g   
99+

Fiber
6.40 g   
7
1.70 g   
29

Sugar
8.20 g   
33
7.82 g   
39

Protein
0.98 g   
27
0.50 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.03 mg   
32

Vitamin B3 (Niacin)
0.30 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.04 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
32.90 mg   
26
62.00 mg   
11

Vitamin E (Tocopherole)
0.16 mg   
32
0.30 mg   
23

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.60 mcg   
24

Lycopene
5.00 mcg   
7
1,828.00 mcg   
4

Lutein+Zeaxanthin
27.00 mcg   
26
89.00 mcg   
15

Choline
Not Available   
6.10 mg   
19

Fat
0.60 g   
14
0.26 g   
30

Minerals
  
  

Potassium
172.00 mg   
99+
182.00 mg   
99+

Iron
0.14 mg   
99+
0.25 mg   
40

Sodium
3.00 mg   
17
8.00 mg   
11

Calcium
17.00 mg   
24
20.00 mg   
22

Magnesium
9.00 mg   
26
21.00 mg   
12

Zinc
0.06 mg   
27
0.08 mg   
25

Phosphorus
19.00 mg   
26
10.00 mg   
37

Manganese
0.08 mg   
34
0.04 mg   
99+

Copper
0.04 mg   
99+
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
47.00 mg   
16

Omega 6s
214.00 mg   
9
11.00 mg   
99+

Sterol
  
  

Water Content
83.28 g   
99+
88.00 g   
21

Ash
0.38 g   
34
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
55.00 kcal   
12
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
747.00 kcal   
1
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
57.00 kcal   
24

Calories in Jam
220.00 kcal   
24
260.00 kcal   
14

Calories in Pie
300.00 kcal   
18
220.00 kcal   
99+

Characteristics

Type
Tree fruit   
Melon, Tree fruit   

Season
Autumn, Winter   
All seasons   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Green   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Oval   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Mexico, Central America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Rocky, Sandy, Well-drained   

Soil pH
6-6.5   
4.5-8   

Climatic Conditions
Cold, Warm   
Warm, Without frosts   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
India   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Mexico   

Scientific Name

Botanical Name
Acca sellowiana   
Carica papaya   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Brassicales   

Family
Myrtaceae   
Caricaceae   

Genus
Acca   
Carica   

Species
A. sellowiana   
C. papaya   

Generic Group
Myrtle   
Papaya   

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Difference Between Feijoa and Papaya

We might think that Feijoa and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Papaya is explained here.

The amount of calories in 100 gm of fresh Feijoa and Papaya with peel is Not Available and Not Available and the amount of calories without peel is 55.00 kcal and 43.00 kcal respectively. Thus, Feijoa and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Papaya is Myrtales and Brassicales respectively. Feijoa belongs to Myrtaceae family and Papaya belongs to Caricaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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