Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Feijoa vs Papaya


Papaya vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
10.82 g   
99+

Fiber
6.40 g   
7
1.70 g   
29

Sugar
8.20 g   
33
7.82 g   
39

Protein
0.98 g   
27
0.50 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.03 mg   
32

Vitamin B3 (Niacin)
0.30 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.04 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
32.90 mg   
26
62.00 mg   
11

Vitamin E (Tocopherole)
0.16 mg   
32
0.30 mg   
23

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.60 mcg   
24

Lycopene
5.00 mcg   
7
1,828.00 mcg   
4

Lutein+Zeaxanthin
27.00 mcg   
26
89.00 mcg   
15

Choline
Not Available   
6.10 mg   
19

Fat
0.60 g   
14
0.26 g   
30

Minerals
  
  

Potassium
172.00 mg   
99+
182.00 mg   
99+

Iron
0.14 mg   
99+
0.25 mg   
40

Sodium
3.00 mg   
17
8.00 mg   
11

Calcium
17.00 mg   
24
20.00 mg   
22

Magnesium
9.00 mg   
26
21.00 mg   
12

Zinc
0.06 mg   
27
0.08 mg   
25

Phosphorus
19.00 mg   
26
10.00 mg   
37

Manganese
0.08 mg   
34
0.04 mg   
99+

Copper
0.04 mg   
99+
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
47.00 mg   
16

Omega 6s
214.00 mg   
9
11.00 mg   
99+

Sterol
  
  

Water Content
83.28 g   
99+
88.00 g   
21

Ash
0.38 g   
34
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
55.00 kcal   
12
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
747.00 kcal   
1
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
57.00 kcal   
24

Calories in Jam
220.00 kcal   
24
260.00 kcal   
14

Calories in Pie
300.00 kcal   
18
220.00 kcal   
99+

Characteristics

Type
Tree fruit   
Melon, Tree fruit   

Season
Autumn, Winter   
All seasons   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Green   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Oval   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Mexico, Central America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Rocky, Sandy, Well-drained   

Soil pH
6-6.5   
4.5-8   

Climatic Conditions
Cold, Warm   
Warm, Without frosts   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
India   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Mexico   

Scientific Name

Botanical Name
Acca sellowiana   
Carica papaya   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Brassicales   

Family
Myrtaceae   
Caricaceae   

Genus
Acca   
Carica   

Species
A. sellowiana   
C. papaya   

Generic Group
Myrtle   
Papaya   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Feijoa and Papaya

It is important compare Feijoa and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Feijoa vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits