Home
Compare Fruits


Feijoa vs Papaya


Papaya vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Allergic reaction  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
10.82 g  
99+

Fiber
6.40 g  
7
1.70 g  
31

Sugar
8.20 g  
99+
7.82 g  
99+

Protein
0.98 g  
27
0.50 g  
99+

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.03 mg  
32

Vitamin B3 (Niacin)
0.30 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.04 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
32.90 mg  
26
62.00 mg  
11

Vitamin E (Tocopherole)
0.16 mg  
37
0.30 mg  
27

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.60 mcg  
25

Lycopene
5.00 mcg  
7
1,828.00 mcg  
4

Lutein+Zeaxanthin
27.00 mcg  
29
89.00 mcg  
17

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.60 g  
14
0.26 g  
30

Minerals
  
  

Potassium
172.00 mg  
99+
182.00 mg  
99+

Iron
0.14 mg  
99+
0.25 mg  
40

Sodium
3.00 mg  
17
8.00 mg  
11

Calcium
17.00 mg  
25
20.00 mg  
23

Magnesium
9.00 mg  
26
21.00 mg  
12

Zinc
0.06 mg  
27
0.08 mg  
25

Phosphorus
19.00 mg  
26
10.00 mg  
37

Manganese
0.08 mg  
38
0.04 mg  
99+

Copper
0.04 mg  
99+
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
47.00 mg  
18

Omega 6s
214.00 mg  
9
11.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
16.00 mg  
12

Water Content
83.28 g  
99+
88.00 g  
23

Ash
0.38 g  
35
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
43.00 kcal  
38

Calories in Fresh Fruit without Peel
55.00 kcal  
28
43.00 kcal  
36

Calories in Frozen Form
47.00 kcal  
33
39.28 kcal  
39

Calories in Dried Form
747.00 kcal  
1
258.00 kcal  
40

Calories in Canned Form
55.00 kcal  
31
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
57.00 kcal  
25

Calories in Jam
220.00 kcal  
24
260.00 kcal  
14

Calories in Pie
300.00 kcal  
20
220.00 kcal  
99+

Characteristics

Type
Tree fruit  
Melon, Tree fruit  

Season
Autumn, Winter  
All seasons  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Green  
Orange, Yellow  

Inside Color
White  
Orange  

Shape
Oval  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Luscious, Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Mexico, Central America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Rocky, Sandy, Well-drained  

Soil pH
6-6.5  
4.5-8  

Climatic Conditions
Cold, Warm  
Warm, Without frosts  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
India  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
Mexico  

Scientific Name

Botanical Name
Acca sellowiana  
Carica papaya  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Brassicales  

Family
Myrtaceae  
Caricaceae  

Genus
Acca  
Carica  

Species
A. sellowiana  
C. papaya  

Generic Group
Myrtle  
Papaya  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Feijoa and Papaya

It is important compare Feijoa and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Feijoa vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits