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Feijoa vs Mulberry


Mulberry vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
9.80 g   
99+

Fiber
6.40 g   
7
1.70 g   
29

Sugar
8.20 g   
33
8.10 g   
35

Protein
0.98 g   
27
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.10 mg   
9

Vitamin B3 (Niacin)
0.30 mg   
99+
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.05 mg   
36

Vitamin B9 (Folic acid)
23.00 mcg   
11
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
32.90 mg   
26
36.40 mg   
22

Vitamin E (Tocopherole)
0.16 mg   
32
0.87 mg   
12

Vitamin K (Phyllochinone)
3.50 mcg   
19
7.80 mcg   
10

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.60 g   
14
0.39 g   
22

Minerals
  
  

Potassium
172.00 mg   
99+
194.00 mg   
38

Iron
0.14 mg   
99+
1.85 mg   
7

Sodium
3.00 mg   
17
10.00 mg   
10

Calcium
17.00 mg   
24
39.00 mg   
8

Magnesium
9.00 mg   
26
18.00 mg   
15

Zinc
0.06 mg   
27
0.12 mg   
21

Phosphorus
19.00 mg   
26
38.00 mg   
11

Manganese
0.08 mg   
34
Not Available   

Copper
0.04 mg   
99+
0.06 mg   
37

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
1.00 mg   
37

Omega 6s
214.00 mg   
9
206.00 mg   
10

Sterol
  
  

Water Content
83.28 g   
99+
87.68 g   
23

Ash
0.38 g   
34
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
747.00 kcal   
1
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
40.00 kcal   
35

Calories in Jam
220.00 kcal   
24
297.00 kcal   
10

Calories in Pie
300.00 kcal   
18
196.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Green   
Pink, Purple, White   

Inside Color
White   
Pink   

Shape
Oval   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet   
Tart   

Origin
Argentina, Brazil, Paraguay, Uruguay   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Clay, Loam   

Soil pH
6-6.5   
6.5-6.8   

Climatic Conditions
Cold, Warm   
Sunny   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
China   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
China   
Not Available   

Top Exporter
New Zealand   
China   

Scientific Name

Botanical Name
Acca sellowiana   
Morus Alba   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Moraceae   

Genus
Acca   
Morus   

Species
A. sellowiana   
M. alba   

Generic Group
Myrtle   
Mulberry   

Summary >>
<< Classification

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Compare Feijoa and Mulberry

It is important compare Feijoa and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Feijoa vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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