Mulberry and Sour Cherry
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
12.20 g
39
Fiber
1.70 g
29
1.60 g
30
Sugar
8.10 g
35
8.50 g
31
Protein
1.40 g
16
1.00 g
25
Protein to Carb Ratio
0.14
12
0.08
18
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
64.00 mcg
9
Vitamin B1 (Thiamin)
0.03 mg
32
0.03 mg
31
Vitamin B2 (Riboflavin)
0.10 mg
9
0.04 mg
23
Vitamin B3 (Niacin)
0.62 mg
23
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
Not Available
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.04 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
8.00 mcg
27
Vitamin C (Ascorbic Acid)
36.40 mg
22
10.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.07 mg
38
Vitamin K (Phyllochinone)
7.80 mcg
10
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
85.00 mcg
16
Choline
12.30 mg
3
6.10 mg
19
Fat
0.39 g
22
0.30 g
28
Minerals
Potassium
194.00 mg
38
173.00 mg
99+
Iron
1.85 mg
7
0.32 mg
33
Sodium
10.00 mg
10
3.00 mg
17
Calcium
39.00 mg
8
16.00 mg
25
Magnesium
18.00 mg
15
9.00 mg
26
Zinc
0.12 mg
21
0.10 mg
23
Phosphorus
38.00 mg
11
15.00 mg
31
Manganese
Not Available
0.11 mg
30
Copper
0.06 mg
37
0.10 mg
21
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
1.00 mg
37
44.00 mg
18
Omega 6s
206.00 mg
10
46.00 mg
35
Sterol
Water Content
87.68 g
23
86.13 g
32
Ash
0.69 g
16
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
46.00 kcal
18
Calories in Dried Form
325.00 kcal
13
350.00 kcal
11
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
40.00 kcal
35
52.00 kcal
28
Calories in Jam
297.00 kcal
10
200.00 kcal
26
Calories in Pie
196.00 kcal
99+
390.00 kcal
5
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Pink, Purple, White
Red
Inside Color
Pink
Red
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Tart
Sweet-Sour
Origin
China
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Sandy
Soil pH
6.5-6.8
5.5-8
Climatic Conditions
Sunny
Cold
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Not Available
Germany
Top Exporter
China
Poland
Scientific Name
Botanical Name
Morus Alba
Prunus cerasus
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Morus
Prunus
Species
M. alba
P. cerasus
Generic Group
Mulberry
Rose
Difference Between Mulberry and Sour Cherry
We might think that Mulberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Mulberry and Sour Cherry with peel is 43.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Sour Cherry is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Sour Cherry belongs to Rosaceae family. Mulberry belongs to Morus genus of M. alba species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
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