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Sour Cherry and Mulberry


Mulberry and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
9.80 g  
99+

Fiber
1.60 g  
30
1.70 g  
29

Sugar
8.50 g  
31
8.10 g  
35

Protein
1.00 g  
25
1.40 g  
16

Protein to Carb Ratio
0.08  
18
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
9
7.50 mcg  
28

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.10 mg  
9

Vitamin B3 (Niacin)
0.40 mg  
36
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
36

Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.07 mg  
38
0.87 mg  
12

Vitamin K (Phyllochinone)
2.10 mcg  
27
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
16
136.00 mcg  
7

Choline
6.10 mg  
19
12.30 mg  
3

Fat
0.30 g  
28
0.39 g  
22

Minerals
  
  

Potassium
173.00 mg  
99+
194.00 mg  
38

Iron
0.32 mg  
33
1.85 mg  
7

Sodium
3.00 mg  
17
10.00 mg  
10

Calcium
16.00 mg  
25
39.00 mg  
8

Magnesium
9.00 mg  
26
18.00 mg  
15

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
15.00 mg  
31
38.00 mg  
11

Manganese
0.11 mg  
30
Not Available  

Copper
0.10 mg  
21
0.06 mg  
37

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
44.00 mg  
18
1.00 mg  
37

Omega 6s
46.00 mg  
35
206.00 mg  
10

Sterol
  
  

Water Content
86.13 g  
32
87.68 g  
23

Ash
0.40 g  
33
0.69 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
24
43.00 kcal  
30

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
46.00 kcal  
18
43.00 kcal  
20

Calories in Dried Form
350.00 kcal  
11
325.00 kcal  
13

Calories in Canned Form
75.00 kcal  
13
Not Available  

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
28
40.00 kcal  
35

Calories in Jam
200.00 kcal  
26
297.00 kcal  
10

Calories in Pie
390.00 kcal  
5
196.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Red  
Pink, Purple, White  

Inside Color
Red  
Pink  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Sweet-Sour  
Tart  

Origin
Europe, Western Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay, Loam  

Soil pH
5.5-8  
6.5-6.8  

Climatic Conditions
Cold  
Sunny  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
Germany  
Not Available  

Top Exporter
Poland  
China  

Scientific Name

Botanical Name
Prunus cerasus  
Morus Alba  

Synonym
Not Available  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Prunus  
Morus  

Species
P. cerasus  
M. alba  

Generic Group
Rose  
Mulberry  

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Difference Between Sour Cherry and Mulberry

We might think that Sour Cherry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Mulberry with peel is 50.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Mulberry is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Mulberry belongs to Moraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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