Feijoa vs Nectarine
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Heart care
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
NA
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
10.60 g
99+
Fiber
6.40 g
7
1.70 g
29
Sugar
8.20 g
33
7.90 g
37
Protein
0.98 g
27
1.10 g
21
Protein to Carb Ratio
0.05
22
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
17.00 mcg
22
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
28
Vitamin B2 (Riboflavin)
0.02 mg
40
0.03 mg
32
Vitamin B3 (Niacin)
0.30 mg
99+
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.03 mg
99+
Vitamin B9 (Folic acid)
23.00 mcg
11
5.00 mcg
30
Vitamin C (Ascorbic Acid)
32.90 mg
26
5.40 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
0.77 mg
14
Vitamin K (Phyllochinone)
3.50 mcg
19
2.20 mcg
26
Lycopene
5.00 mcg
7
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
130.00 mcg
8
Choline
Not Available
6.20 mg
18
Fat
0.60 g
14
0.32 g
26
Minerals
Potassium
172.00 mg
99+
201.00 mg
35
Iron
0.14 mg
99+
0.28 mg
37
Sodium
3.00 mg
17
0.00 mg
21
Calcium
17.00 mg
24
6.00 mg
39
Magnesium
9.00 mg
26
9.00 mg
26
Zinc
0.06 mg
27
0.17 mg
16
Phosphorus
19.00 mg
26
26.00 mg
20
Manganese
0.08 mg
34
0.05 mg
99+
Copper
0.04 mg
99+
0.09 mg
25
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
58.00 mg
13
2.00 mg
36
Omega 6s
214.00 mg
9
111.00 mg
17
Sterol
Water Content
83.28 g
99+
87.60 g
24
Ash
0.38 g
34
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
44.00 kcal
29
Calories in Fresh Fruit without Peel
55.00 kcal
12
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
747.00 kcal
1
259.00 kcal
26
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
25.00 kcal
40
70.00 kcal
17
Calories in Jam
220.00 kcal
24
175.00 kcal
30
Calories in Pie
300.00 kcal
18
333.00 kcal
12
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Winter
Autumn, Summer
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
No
No
Color
Green
Orange, Pink, Red, Yellow
Inside Color
White
Yellow
Shape
Oval
Round
Texture
Succulent
Succulent
Taste
Sweet
Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
China
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Sandy loam
Soil pH
6-6.5
6-6.8
Climatic Conditions
Cold, Warm
Sunny, Warm
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Not Available
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
China
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
China
Germany
Top Exporter
New Zealand
Spain
Scientific Name
Botanical Name
Acca sellowiana
Prunus persica
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Acca
Prunus
Species
A. sellowiana
P. persica
Generic Group
Myrtle
Rose
Compare Feijoa and Nectarine
It is important compare Feijoa and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Feijoa vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.
