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Nectarine vs Feijoa


Feijoa vs Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
NA   

Side Effects
Allergic reaction, Headache, Nausea   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
12.92 g   
38

Fiber
1.70 g   
29
6.40 g   
7

Sugar
7.90 g   
37
8.20 g   
33

Protein
1.10 g   
21
0.98 g   
27

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
28
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.02 mg   
40

Vitamin B3 (Niacin)
1.13 mg   
6
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
25

Vitamin B9 (Folic acid)
5.00 mcg   
30
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
32.90 mg   
26

Vitamin E (Tocopherole)
0.77 mg   
14
0.16 mg   
32

Vitamin K (Phyllochinone)
2.20 mcg   
26
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
130.00 mcg   
8
27.00 mcg   
26

Choline
6.20 mg   
18
Not Available   

Fat
0.32 g   
26
0.60 g   
14

Minerals
  
  

Potassium
201.00 mg   
35
172.00 mg   
99+

Iron
0.28 mg   
37
0.14 mg   
99+

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
6.00 mg   
39
17.00 mg   
24

Magnesium
9.00 mg   
26
9.00 mg   
26

Zinc
0.17 mg   
16
0.06 mg   
27

Phosphorus
26.00 mg   
20
19.00 mg   
26

Manganese
0.05 mg   
99+
0.08 mg   
34

Copper
0.09 mg   
25
0.04 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
58.00 mg   
13

Omega 6s
111.00 mg   
17
214.00 mg   
9

Sterol
  
  

Water Content
87.60 g   
24
83.28 g   
99+

Ash
0.50 g   
26
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
25.00 kcal   
40

Calories in Jam
175.00 kcal   
30
220.00 kcal   
24

Calories in Pie
333.00 kcal   
12
300.00 kcal   
18

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer   
Autumn, Winter   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Green   

Inside Color
Yellow   
White   

Shape
Round   
Oval   

Texture
Succulent   
Succulent   

Taste
Sweet   
Sweet   

Origin
China   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Clay loam, Gravely loam, Sandy   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Sunny, Warm   
Cold, Warm   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
New Zealand   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
Germany   
China   

Top Exporter
Spain   
New Zealand   

Scientific Name

Botanical Name
Prunus persica   
Acca sellowiana   

Synonym
Not Available   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Prunus   
Acca   

Species
P. persica   
A. sellowiana   

Generic Group
Rose   
Myrtle   

Summary >>
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Compare Nectarine and Feijoa

It is important compare Nectarine and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: na. Get sorted Nectarine vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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