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Fruits for Weight Loss

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Fruits
Water Content
Fiber
Sugar
Vitamin A (Retinol)
Vitamin C (Ascorbic Acid)
Iron
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94.52 g
1.20 g
2.60 g
42.00 mcg
14.00 mg
0.27 mg
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90.95 g
2.00 g
4.89 g
1.00 mcg
58.80 mg
0.41 mg
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90.15 g
0.90 g
7.86 g
169.00 mcg
36.70 mg
0.21 mg
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89.70 g
1.50 g
0.00 g
245.10 mcg
6.50 mg
0.60 mg
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88.98 g
2.80 g
2.50 g
3.00 mcg
53.00 mg
0.60 mg
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88.87 g
1.50 g
8.39 g
16.00 mcg
6.60 mg
0.25 mg
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88.26 g
2.80 g
1.70 g
2.00 mcg
29.10 mg
0.60 mg
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88.06 g
1.60 g
6.90 g
58.00 mcg
31.20 mg
0.08 mg
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88.00 g
1.70 g
7.82 g
47.00 mcg
62.00 mg
0.25 mg
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87.60 g
1.70 g
7.90 g
17.00 mcg
5.40 mg
0.28 mg
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Weight Loss Fruits List

Fruits are the most suitable superfoods for weight loss programme. They are packed with essential nutrients and ensure health promoting benefits. The carbohydrates present in fruits provide the best form of energy supply to our body which aids weight loss. Check out the sorted list Weight Loss Fruits List. Apple, Orange, Papaya are some of the Fruits for Weight Loss+. Fruits falling under this category have many characteristics in common. At fruits.nutriarena.com, you can filter the fruits on the basis of their benefits, type, season etc. So what are you waiting for? Check out the exclusive list of Fruits for Weight Loss and choose the best fruit for your diet.

Types of Fruits for Weight Loss

Fruits can be analyzed best if they are properly classified. They can be categorized based on their regions, ripening season, contents. Some examples are Citrus Fruits, Tropical fruits, Berry Fruit, Winter Fruits, etc. Fruits for Weight Loss+ may have similar flavors, structures or contents. Despite these similarities, minute differences in their nutrition values and calories can impact our health differently. In such cases, comparison of various Types of Fruits for Weight Loss would be helpful. Comparison between fruits will help you select the best ones for your diet!