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Gold Kiwi and Raisin


Raisin and Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Any time except an hour after meal   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
79.18 g   
1

Fiber
2.00 g   
26
3.70 g   
16

Sugar
10.98 g   
18
59.19 g   
2

Protein
1.23 g   
18
3.07 g   
3

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
35
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.13 mg   
7

Vitamin B3 (Niacin)
0.28 mg   
99+
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.17 mg   
9

Vitamin B9 (Folic acid)
34.00 mcg   
7
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
105.40 mg   
4
2.30 mg   
99+

Vitamin E (Tocopherole)
1.49 mg   
5
0.12 mg   
35

Vitamin K (Phyllochinone)
5.50 mcg   
13
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
0.00 mcg   
36

Choline
5.00 mg   
25
11.10 mg   
5

Fat
0.56 g   
16
0.46 g   
19

Minerals
  
  

Potassium
316.00 mg   
17
749.00 mg   
2

Iron
0.29 mg   
36
1.88 mg   
6

Sodium
3.00 mg   
17
11.00 mg   
9

Calcium
20.00 mg   
22
50.00 mg   
6

Magnesium
14.00 mg   
20
32.00 mg   
4

Zinc
0.10 mg   
23
0.22 mg   
13

Phosphorus
29.00 mg   
18
101.00 mg   
2

Manganese
0.06 mg   
99+
0.30 mg   
16

Copper
0.15 mg   
12
0.32 mg   
4

Selenium
3.10 mcg   
3
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
8.00 mg   
31

Omega 6s
122.00 mg   
16
29.00 mg   
99+

Sterol
  
  

Water Content
83.22 g   
99+
15.43 g   
99+

Ash
0.76 g   
14
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
Not Available   

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
154.00 kcal   
6

Calories in Jam
245.00 kcal   
20
255.00 kcal   
16

Calories in Pie
345.00 kcal   
10
251.00 kcal   
34

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer, Winter   
All seasons   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Brown, Yellow   
Black, Blue, Green, Purple, Yellow   

Inside Color
Yellow   
Brown   

Shape
Oval   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Sweet   

Origin
China   
Central Europe, Western Asia   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
5-6.5   
5.5-7   

Climatic Conditions
Cold, Sunny   
Warm   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
United States of America   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
United States of America   
Europe   

Top Exporter
New Zealand   
Turkey   

Scientific Name

Botanical Name
Actinidia chinensis   
Vitis Vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Not Available   

Order
Ericales   
Vitales   

Family
Actinidiaceae   
Vitaceae   

Genus
Actinidia   
Vitis   

Species
A. chinensis   
Vitis vinifera   

Generic Group
Kiwi   
Grape   

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Difference Between Gold Kiwi and Raisin

We might think that Gold Kiwi and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Raisin is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Raisin with peel is 60.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Raisin is Ericales and Vitales respectively. Gold Kiwi belongs to Actinidiaceae family and Raisin belongs to Vitaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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