Gold Kiwi vs Bilberry
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Not Available
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
11.50 g
99+
Fiber
2.00 g
26
2.80 g
22
Sugar
10.98 g
18
0.00 g
99+
Protein
1.23 g
18
0.70 g
99+
Protein to Carb Ratio
0.08
18
0.06
21
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
1.08 mcg
35
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
31
Vitamin B2 (Riboflavin)
0.05 mg
21
0.03 mg
30
Vitamin B3 (Niacin)
0.28 mg
99+
0.58 mg
28
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.06 mg
29
Vitamin B9 (Folic acid)
34.00 mcg
7
6.00 mcg
29
Vitamin C (Ascorbic Acid)
105.40 mg
4
44.00 mg
18
Vitamin E (Tocopherole)
1.49 mg
5
0.00 mg
99+
Vitamin K (Phyllochinone)
5.50 mcg
13
4.00 mcg
18
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
0.00 mcg
36
Choline
5.00 mg
25
0.00 mg
32
Fat
0.56 g
16
0.50 g
18
Minerals
Potassium
316.00 mg
17
103.00 mg
99+
Iron
0.29 mg
36
0.80 mg
16
Sodium
3.00 mg
17
3.00 mg
17
Calcium
20.00 mg
22
15.00 mg
26
Magnesium
14.00 mg
20
7.00 mg
28
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
29.00 mg
18
9.00 mg
39
Manganese
0.06 mg
99+
3.30 mg
1
Copper
0.15 mg
12
0.11 mg
19
Selenium
3.10 mcg
3
0.00 mcg
17
Fatty Acids
Omega 3s
163.00 mg
3
Not Available
Omega 6s
122.00 mg
16
Not Available
Sterol
Water Content
83.22 g
99+
0.20 g
99+
Ash
0.76 g
14
87.10 g
1
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
Not Available
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
75.00 kcal
14
Calories in Jam
245.00 kcal
20
164.00 kcal
32
Calories in Pie
345.00 kcal
10
293.00 kcal
21
Characteristics
Type
Tropical
Berry
Season
Spring, Summer, Winter
Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Seedless Variety
No
No
Color
Brown, Yellow
Dark purple
Inside Color
Yellow
Light Green
Shape
Oval
Round
Texture
Succulent
Juicy
Taste
Sweet
Sweet
Origin
China
Unknown
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Moist, Well-aerated
Soil pH
5-6.5
4.5-5.5
Climatic Conditions
Cold, Sunny
Cold
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
Japan
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Denmark, Finland, Iceland, Sweden
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
Chile
Scientific Name
Botanical Name
Actinidia chinensis
Vaccinium myrtillus
Synonym
Not Available
blaeberry, whinberry, European blueberry, whortleberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Ericales
Family
Actinidiaceae
Ericaceae
Genus
Actinidia
Vaccinium
Species
A. chinensis
Vaccinium myrtillus
Generic Group
Kiwi
Heath
Compare Gold Kiwi and Bilberry
It is important compare Gold Kiwi and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.
Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: not available. Get sorted Gold Kiwi vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.
