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Gold Kiwi vs Cherimoya


Cherimoya vs Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.23 g  
31
17.71 g  
18

Fiber
2.00 g  
28
3.00 g  
21

Sugar
10.98 g  
25
12.87 g  
17

Protein
1.23 g  
18
1.57 g  
14

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
33
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
35
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.05 mg  
21
0.13 mg  
5

Vitamin B3 (Niacin)
0.28 mg  
99+
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.50 mg  
6
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.26 mg  
5

Vitamin B9 (Folic acid)
34.00 mcg  
7
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
105.40 mg  
4
12.60 mg  
99+

Vitamin E (Tocopherole)
1.49 mg  
6
0.27 mg  
29

Vitamin K (Phyllochinone)
5.50 mcg  
13
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
114.00 mcg  
15
6.00 mcg  
38

Choline
5.00 mg  
30
7.20 mg  
17

Fat
0.56 g  
16
0.68 g  
11

Minerals
  
  

Potassium
316.00 mg  
17
287.00 mg  
20

Iron
0.29 mg  
36
0.27 mg  
38

Sodium
3.00 mg  
17
7.00 mg  
12

Calcium
20.00 mg  
23
10.00 mg  
35

Magnesium
14.00 mg  
20
17.00 mg  
17

Zinc
0.10 mg  
23
0.16 mg  
17

Phosphorus
29.00 mg  
18
26.00 mg  
20

Manganese
0.06 mg  
99+
0.09 mg  
37

Copper
0.15 mg  
12
0.07 mg  
33

Selenium
3.10 mcg  
3
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
163.00 mg  
3
318.00 mg  
1

Omega 6s
122.00 mg  
16
56.00 mg  
30

Sterol
  
  

Phytosterol
16.00 mg  
12
24.00 mg  
6

Water Content
83.22 g  
99+
79.39 g  
99+

Ash
0.76 g  
14
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
75.00 kcal  
16

Calories in Fresh Fruit without Peel
61.00 kcal  
24
75.00 kcal  
15

Calories in Frozen Form
61.00 kcal  
23
75.00 kcal  
15

Calories in Dried Form
352.00 kcal  
11
350.00 kcal  
13

Calories in Canned Form
105.00 kcal  
10
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
75.00 kcal  
15

Calories in Jam
245.00 kcal  
20
250.00 kcal  
19

Calories in Pie
345.00 kcal  
12
350.00 kcal  
11

Characteristics

Type
Tropical  
Tropical  

Season
Spring, Summer, Winter  
Autumn, Spring, Winter  

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Brown, Yellow  
Green, Yellow  

Inside Color
Yellow  
White  

Shape
Oval  
Conical  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweet  

Origin
China  
Ecuador  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
5-6.5  
6.5-7.6  

Climatic Conditions
Cold, Sunny  
Warm  

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Italy  
Spain  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
New Zealand  
Spain  

Scientific Name

Botanical Name
Actinidia chinensis  
Annona cherimola  

Synonym
Actinidia chinensis  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Ericales  
Magnoliales  

Family
Actinidiaceae  
Annonaceae  

Genus
Actinidia  
Annona  

Species
A. chinensis  
A. cherimola  

Generic Group
Kiwi  
-  

Summary >>
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Compare Gold Kiwi and Cherimoya

It is important compare Gold Kiwi and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Gold Kiwi vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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