Gooseberry and Apple
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Gastric irritation
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.18 g
99+
13.81 g
33
Fiber
4.30 g
13
2.40 g
24
Sugar
Not Available
10.00 g
20
Protein
0.88 g
31
0.30 g
99+
Protein to Carb Ratio
0.09
16
0.02
26
Vitamins
Vitamin A (Retinol)
15.00 mcg
24
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
30
0.00 mg
99+
Vitamin B3 (Niacin)
0.30 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.29 mg
15
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.00 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
3.00 mcg
32
Vitamin C (Ascorbic Acid)
27.70 mg
33
4.60 mg
99+
Vitamin E (Tocopherole)
0.37 mg
21
0.20 mg
29
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
29.00 mcg
25
Choline
Not Available
3.40 mg
28
Fat
0.58 g
15
0.20 g
33
Minerals
Potassium
198.00 mg
36
107.00 mg
99+
Iron
0.31 mg
34
0.10 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
25.00 mg
18
6.00 mg
39
Magnesium
10.00 mg
25
5.00 mg
30
Zinc
0.12 mg
21
0.00 mg
30
Phosphorus
27.00 mg
19
11.00 mg
35
Manganese
0.14 mg
23
0.00 mg
99+
Copper
0.07 mg
32
0.00 mg
99+
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
46.00 mg
17
9.00 mg
30
Omega 6s
271.00 mg
6
43.00 mg
37
Sterol
Phytosterol
0.00 mg
16
12.00 mg
7
Water Content
87.87 g
22
85.60 g
36
Ash
0.49 g
27
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
Not Available
243.00 kcal
32
Calories in Canned Form
73.00 kcal
14
67.00 kcal
16
Calories in Foods
Calories in Juice
40.00 kcal
35
47.00 kcal
31
Calories in Jam
150.00 kcal
33
200.00 kcal
26
Calories in Pie
240.00 kcal
38
265.00 kcal
31
Characteristics
Type
Berry, Tree fruit
Tree fruit
Season
Summer
All seasons
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
Yes
No
Color
Green, Purple, Red, Yellow
Green, Red, Yellow
Inside Color
Yellowish Green
White
Shape
Round
Round
Texture
Crispy
Crunchy
Taste
Astringent
Sweet, Sweet-Sour
Origin
Africa, Europe, South-West Asia
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy, Well-drained
Loam
Soil pH
6-6.8
6-7
Climatic Conditions
Dry, Warm
Cold
Facts
Facts about
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Germany
China
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Not Available
Russia
Top Exporter
Not Available
China
Scientific Name
Botanical Name
Ribes uva-crispa
Malus Domestica
Synonym
Ribes grossularia
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Saxifragales
Rosales
Family
Grossulariaceae
Rosaceae
Genus
Ribes
Malus
Species
R. uva-crispa
M. domestica
Generic Group
Saxifrage
Rose
Difference Between Gooseberry and Apple
We might think that Gooseberry and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Apple is explained here.
The amount of calories in 100 gm of fresh Gooseberry and Apple with peel is 44.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Gooseberry and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Apple is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Apple belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
