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Gooseberry and Apple

Gooseberry
Apple
Apple and Gooseberry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Gastric irritation   
Allergic reaction, May consist of poisonous seeds   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
10.18 g   
99+
13.81 g   
33
Fiber
4.30 g   
13
2.40 g   
24
Sugar
Not Available   
10.00 g   
20
Protein
0.88 g   
31
0.30 g   
99+
Protein to Carb Ratio
0.09   
16
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
15.00 mcg   
24
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.00 mg   
99+
Vitamin B3 (Niacin)
0.30 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.00 mg   
99+
Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
27.70 mg   
33
4.60 mg   
99+
Vitamin E (Tocopherole)
0.37 mg   
21
0.20 mg   
29
Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
29.00 mcg   
25
Choline
Not Available   
3.40 mg   
28
Fat
0.58 g   
15
0.20 g   
33
Minerals
  
  
Potassium
198.00 mg   
36
107.00 mg   
99+
Iron
0.31 mg   
34
0.10 mg   
99+
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
25.00 mg   
18
6.00 mg   
39
Magnesium
10.00 mg   
25
5.00 mg   
30
Zinc
0.12 mg   
21
0.00 mg   
30
Phosphorus
27.00 mg   
19
11.00 mg   
35
Manganese
0.14 mg   
23
0.00 mg   
99+
Copper
0.07 mg   
32
0.00 mg   
99+
Selenium
0.60 mcg   
10
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
46.00 mg   
17
9.00 mg   
30
Omega 6s
271.00 mg   
6
43.00 mg   
37
Sterol
  
  
Phytosterol
0.00 mg   
16
12.00 mg   
7
Water Content
87.87 g   
22
85.60 g   
36
Ash
0.49 g   
27
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
44.00 kcal   
29
52.00 kcal   
22
Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15
Calories in Frozen Form
Not Available   
48.00 kcal   
17
Calories in Dried Form
Not Available   
243.00 kcal   
32
Calories in Canned Form
73.00 kcal   
14
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
40.00 kcal   
35
47.00 kcal   
31
Calories in Jam
150.00 kcal   
33
200.00 kcal   
26
Calories in Pie
240.00 kcal   
38
265.00 kcal   
31
Characteristics
Type
Berry, Tree fruit   
Tree fruit   
Season
Summer   
All seasons   
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Seedless Variety
Yes   
No   
Color
Green, Purple, Red, Yellow   
Green, Red, Yellow   
Inside Color
Yellowish Green   
White   
Shape
Round   
Round   
Texture
Crispy   
Crunchy   
Taste
Astringent   
Sweet, Sweet-Sour   
Origin
Africa, Europe, South-West Asia   
Central Asia, Middle East Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loamy, Well-drained   
Loam   
Soil pH
6-6.8   
6-7   
Climatic Conditions
Dry, Warm   
Cold   
Facts
Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Germany   
China   
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Top Importer
Not Available   
Russia   
Top Exporter
Not Available   
China   
Scientific Name
Botanical Name
Ribes uva-crispa   
Malus Domestica   
Synonym
Ribes grossularia   
Malus Communis or Malus Pumila or Pyrus Malus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Saxifragales   
Rosales   
Family
Grossulariaceae   
Rosaceae   
Genus
Ribes   
Malus   
Species
R. uva-crispa   
M. domestica   
Generic Group
Saxifrage   
Rose   
Benefits >>
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Difference Between Gooseberry and Apple

We might think that Gooseberry and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Apple is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Apple with peel is 44.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Gooseberry and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Apple is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Apple belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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