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Gooseberry and Gooseberry

Gooseberry
Gooseberry
Gooseberry and Gooseberry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Side Effects
Gastric irritation   
Gastric irritation   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
10.18 g   
99+
10.18 g   
99+
Fiber
4.30 g   
13
4.30 g   
13
Protein
0.88 g   
31
0.88 g   
31
Protein to Carb Ratio
0.09   
16
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
15.00 mcg   
24
15.00 mcg   
24
Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
30
Vitamin B3 (Niacin)
0.30 mg   
99+
0.30 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.29 mg   
15
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.08 mg   
20
Vitamin B9 (Folic acid)
6.00 mcg   
29
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
27.70 mg   
33
27.70 mg   
33
Vitamin E (Tocopherole)
0.37 mg   
21
0.37 mg   
21
Fat
0.58 g   
15
0.58 g   
15
Minerals
  
  
Potassium
198.00 mg   
36
198.00 mg   
36
Iron
0.31 mg   
34
0.31 mg   
34
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
25.00 mg   
18
25.00 mg   
18
Magnesium
10.00 mg   
25
10.00 mg   
25
Zinc
0.12 mg   
21
0.12 mg   
21
Phosphorus
27.00 mg   
19
27.00 mg   
19
Manganese
0.14 mg   
23
0.14 mg   
23
Copper
0.07 mg   
32
0.07 mg   
32
Selenium
0.60 mcg   
10
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
46.00 mg   
17
46.00 mg   
17
Omega 6s
271.00 mg   
6
271.00 mg   
6
Sterol
  
  
Phytosterol
0.00 mg   
16
0.00 mg   
16
Water Content
87.87 g   
22
87.87 g   
22
Ash
0.49 g   
27
0.49 g   
27
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
44.00 kcal   
29
44.00 kcal   
29
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
Not Available   
Not Available   
Calories in Canned Form
73.00 kcal   
14
73.00 kcal   
14
Calories in Foods
  
  
Calories in Juice
40.00 kcal   
35
40.00 kcal   
35
Calories in Jam
150.00 kcal   
33
150.00 kcal   
33
Calories in Pie
240.00 kcal   
38
240.00 kcal   
38
Characteristics
Type
Berry, Tree fruit   
Berry, Tree fruit   
Season
Summer   
Summer   
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Seedless Variety
Yes   
Yes   
Color
Green, Purple, Red, Yellow   
Green, Purple, Red, Yellow   
Inside Color
Yellowish Green   
Yellowish Green   
Shape
Round   
Round   
Texture
Crispy   
Crispy   
Taste
Astringent   
Astringent   
Origin
Africa, Europe, South-West Asia   
Africa, Europe, South-West Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loamy, Well-drained   
Loamy, Well-drained   
Soil pH
6-6.8   
6-6.8   
Climatic Conditions
Dry, Warm   
Dry, Warm   
Facts
Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Germany   
Germany   
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Top Importer
Not Available   
Not Available   
Top Exporter
Not Available   
Not Available   
Scientific Name
Botanical Name
Ribes uva-crispa   
Ribes uva-crispa   
Synonym
Ribes grossularia   
Ribes grossularia   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Saxifragales   
Saxifragales   
Family
Grossulariaceae   
Grossulariaceae   
Genus
Ribes   
Ribes   
Species
R. uva-crispa   
R. uva-crispa   
Generic Group
Saxifrage   
Saxifrage   
Benefits >>
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Difference Between Gooseberry and Gooseberry

We might think that Gooseberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Gooseberry with peel is 44.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Gooseberry is Saxifragales and Saxifragales respectively. Gooseberry belongs to Grossulariaceae family and Gooseberry belongs to Grossulariaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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