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Gooseberry and Gooseberry

Gooseberry
Gooseberry
Gooseberry and Gooseberry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Side Effects
Gastric irritation  
Gastric irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
10.18 g  
99+
10.18 g  
99+
Fiber
4.30 g  
13
4.30 g  
13
Sugar
4.40 g  
99+
4.40 g  
99+
Protein
0.88 g  
31
0.88 g  
31
Protein to Carb Ratio
0.09  
16
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
15.00 mcg  
26
15.00 mcg  
26
Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
30
Vitamin B3 (Niacin)
0.30 mg  
99+
0.30 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.29 mg  
17
Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
20
Vitamin B9 (Folic acid)
6.00 mcg  
29
6.00 mcg  
29
Vitamin C (Ascorbic Acid)
27.70 mg  
33
27.70 mg  
33
Vitamin E (Tocopherole)
0.37 mg  
25
0.37 mg  
25
Vitamin K (Phyllochinone)
2.60 mcg  
25
2.60 mcg  
25
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
70.00 mcg  
23
70.00 mcg  
23
Choline
0.00 mg  
39
0.00 mg  
39
Fat
0.58 g  
15
0.58 g  
15
Minerals
  
  
Potassium
198.00 mg  
37
198.00 mg  
37
Iron
0.31 mg  
34
0.31 mg  
34
Sodium
1.00 mg  
20
1.00 mg  
20
Calcium
25.00 mg  
18
25.00 mg  
18
Magnesium
10.00 mg  
25
10.00 mg  
25
Zinc
0.12 mg  
21
0.12 mg  
21
Phosphorus
27.00 mg  
19
27.00 mg  
19
Manganese
0.14 mg  
27
0.14 mg  
27
Copper
0.07 mg  
32
0.07 mg  
32
Selenium
0.60 mcg  
10
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
46.00 mg  
19
46.00 mg  
19
Omega 6s
271.00 mg  
6
271.00 mg  
6
Sterol
  
  
Phytosterol
0.00 mg  
26
0.00 mg  
26
Water Content
87.87 g  
24
87.87 g  
24
Ash
0.49 g  
28
0.49 g  
28
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
44.00 kcal  
37
44.00 kcal  
37
Calories in Fresh Fruit without Peel
44.00 kcal  
35
44.00 kcal  
35
Calories in Frozen Form
44.00 kcal  
36
44.00 kcal  
36
Calories in Dried Form
360.00 kcal  
10
360.00 kcal  
10
Calories in Canned Form
73.00 kcal  
21
73.00 kcal  
21
Calories in Foods
  
  
Calories in Juice
40.00 kcal  
37
40.00 kcal  
37
Calories in Jam
150.00 kcal  
33
150.00 kcal  
33
Calories in Pie
240.00 kcal  
99+
240.00 kcal  
99+
Characteristics
Type
Berry, Tree fruit  
Berry, Tree fruit  
Season
Summer  
Summer  
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Seedless Variety
Yes  
Yes  
Color
Green, Purple, Red, Yellow  
Green, Purple, Red, Yellow  
Inside Color
Yellowish Green  
Yellowish Green  
Shape
Round  
Round  
Texture
Crispy  
Crispy  
Taste
Astringent  
Astringent  
Origin
Africa, Europe, South-West Asia  
Africa, Europe, South-West Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Loamy, Well-drained  
Loamy, Well-drained  
Soil pH
6-6.8  
6-6.8  
Climatic Conditions
Dry, Warm  
Dry, Warm  
Facts
Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Germany  
Germany  
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Top Importer
-  
-  
Top Exporter
-  
-  
Scientific Name
Botanical Name
Ribes uva-crispa  
Ribes uva-crispa  
Synonym
Ribes grossularia  
Ribes grossularia  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Dillenhidae  
Order
Saxifragales  
Saxifragales  
Family
Grossulariaceae  
Grossulariaceae  
Genus
Ribes  
Ribes  
Species
R. uva-crispa  
R. uva-crispa  
Generic Group
Saxifrage  
Saxifrage  
Benefits >>
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Difference Between Gooseberry and Gooseberry

We might think that Gooseberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Gooseberry with peel is 44.00 kcal and 44.00 kcal and the amount of calories without peel is 44.00 kcal and 44.00 kcal respectively. Thus, Gooseberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Gooseberry is Saxifragales and Saxifragales respectively. Gooseberry belongs to Grossulariaceae family and Gooseberry belongs to Grossulariaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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