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Gooseberry vs Blackcurrant


Blackcurrant vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Gastric irritation   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
15.40 g   
24

Fiber
4.30 g   
13
Not Available   

Protein
0.88 g   
31
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
20

Vitamin B3 (Niacin)
0.30 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.07 mg   
26

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
27.70 mg   
33
181.00 mg   
2

Vitamin E (Tocopherole)
0.37 mg   
21
1.00 mg   
9

Fat
0.58 g   
15
0.40 g   
21

Minerals
  
  

Potassium
198.00 mg   
36
322.00 mg   
15

Iron
0.31 mg   
34
1.54 mg   
9

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
25.00 mg   
18
55.00 mg   
4

Magnesium
10.00 mg   
25
24.00 mg   
10

Zinc
0.12 mg   
21
0.27 mg   
11

Phosphorus
27.00 mg   
19
59.00 mg   
5

Manganese
0.14 mg   
23
0.26 mg   
18

Copper
0.07 mg   
32
0.09 mg   
25

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
72.00 mg   
11

Omega 6s
271.00 mg   
6
107.00 mg   
18

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
81.96 g   
99+

Ash
0.49 g   
27
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
283.00 kcal   
20

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
108.00 kcal   
8

Calories in Jam
150.00 kcal   
33
183.00 kcal   
28

Calories in Pie
240.00 kcal   
38
270.00 kcal   
29

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Summer   
Summer   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Black   

Inside Color
Yellowish Green   
Grey   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Astringent   
Tart   

Origin
Africa, Europe, South-West Asia   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Dry, Warm   
Cold, Moist   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Germany   
Russia   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
Not Available   

Scientific Name

Botanical Name
Ribes uva-crispa   
Ribes nigrum   

Synonym
Ribes grossularia   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Saxifragales   

Family
Grossulariaceae   
Grossulariaceae   

Genus
Ribes   
Ribes   

Species
R. uva-crispa   
R. nigrum   

Generic Group
Saxifrage   
Saxifrage   

Summary >>
<< Classification

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Compare Gooseberry and Blackcurrant

It is important compare Gooseberry and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Gooseberry vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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