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Green apple and Loquat


Loquat and Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
12.14 g  
40

Fiber
2.40 g  
25
1.70 g  
31

Sugar
10.00 g  
27
12.10 g  
22

Protein
0.30 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.02  
26
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.02 mg  
35

Vitamin B3 (Niacin)
0.10 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
3.00 mcg  
32
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
1.00 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.40 mg  
24

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
28
-  

Choline
3.40 mg  
33
2.30 mg  
35

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
107.00 mg  
99+
266.00 mg  
24

Iron
0.10 mg  
99+
0.28 mg  
37

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
6.00 mg  
40
16.00 mg  
26

Magnesium
5.00 mg  
30
13.00 mg  
22

Zinc
0.00 mg  
30
0.05 mg  
28

Phosphorus
11.00 mg  
35
27.00 mg  
19

Manganese
0.00 mg  
99+
0.15 mg  
26

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
9.00 mg  
34
13.00 mg  
31

Omega 6s
43.00 mg  
38
77.00 mg  
26

Sterol
  
  

Phytosterol
12.00 mg  
16
2.00 mg  
25

Water Content
85.60 g  
38
86.73 g  
31

Ash
0.20 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
30
47.00 kcal  
34

Calories in Fresh Fruit without Peel
48.00 kcal  
32
47.00 kcal  
33

Calories in Frozen Form
48.00 kcal  
32
47.00 kcal  
33

Calories in Dried Form
243.00 kcal  
99+
266.00 kcal  
35

Calories in Canned Form
67.00 kcal  
24
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
47.00 kcal  
32

Calories in Jam
200.00 kcal  
26
200.00 kcal  
26

Calories in Pie
265.00 kcal  
33
250.00 kcal  
37

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Winter  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Orange, Yellow  

Inside Color
White  
Orange  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Sweet, Sweet-Sour  
Sweet, Tart  

Origin
Central Asia, Middle East Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay, Loam, Sand, Well-drained  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
Russia  
China  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Malus Domestica  
Eriobotrya japonica  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Malus  
Eriobotrya  

Species
M. domestica  
E. japonica  

Generic Group
Rose  
Rose  

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Difference Between Green apple and Loquat

We might think that Green apple and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Loquat is explained here.

The amount of calories in 100 gm of fresh Green apple and Loquat with peel is 52.00 kcal and 47.00 kcal and the amount of calories without peel is 48.00 kcal and 47.00 kcal respectively. Thus, Green apple and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Loquat is Rosales and Rosales respectively. Green apple belongs to Rosaceae family and Loquat belongs to Rosaceae family. Green apple belongs to Malus genus of M. domestica species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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