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Green apple and Quince


Quince and Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
15.30 g  
25

Fiber
2.40 g  
25
1.90 g  
29

Sugar
10.00 g  
27
8.10 g  
99+

Protein
0.30 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.02  
26
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
15.00 mg  
40

Vitamin E (Tocopherole)
0.20 mg  
34
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
28
-  

Choline
3.40 mg  
33
8.40 mg  
13

Fat
0.20 g  
33
0.10 g  
99+

Minerals
  
  

Potassium
107.00 mg  
99+
197.00 mg  
38

Iron
0.10 mg  
99+
0.70 mg  
17

Sodium
1.00 mg  
20
4.00 mg  
16

Calcium
6.00 mg  
40
11.00 mg  
33

Magnesium
5.00 mg  
30
8.00 mg  
27

Zinc
0.00 mg  
30
0.04 mg  
29

Phosphorus
11.00 mg  
35
17.00 mg  
28

Manganese
0.00 mg  
99+
0.10 mg  
35

Copper
0.00 mg  
99+
0.13 mg  
14

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
9.00 mg  
34
0.00 mg  
99+

Omega 6s
43.00 mg  
38
49.00 mg  
34

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
85.60 g  
38
83.80 g  
99+

Ash
0.20 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
30
57.00 kcal  
27

Calories in Fresh Fruit without Peel
48.00 kcal  
32
57.00 kcal  
26

Calories in Frozen Form
48.00 kcal  
32
57.00 kcal  
25

Calories in Dried Form
243.00 kcal  
99+
320.00 kcal  
19

Calories in Canned Form
67.00 kcal  
24
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
130.00 kcal  
35

Calories in Pie
265.00 kcal  
33
310.00 kcal  
18

Characteristics

Type
Tree fruit  
Tree fruit  

Season
All seasons  
Winter  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Green, Yellow  

Inside Color
White  
White  

Shape
Round  
Round  

Texture
Crunchy  
Crunchy  

Taste
Sweet, Sweet-Sour  
Tart  

Origin
Central Asia, Middle East Asia  
Iran, South-West Asia, Turkey  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Well-drained  

Soil pH
6-7  
6-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
Russia  
United States of America  

Top Exporter
China  
Argentina  

Scientific Name

Botanical Name
Malus Domestica  
Cydonia oblonga  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Malus  
Cydonia  

Species
M. domestica  
C. oblonga  

Generic Group
Rose  
Rose  

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Difference Between Green apple and Quince

We might think that Green apple and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Quince is explained here.

The amount of calories in 100 gm of fresh Green apple and Quince with peel is 52.00 kcal and 57.00 kcal and the amount of calories without peel is 48.00 kcal and 57.00 kcal respectively. Thus, Green apple and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Quince is Rosales and Rosales respectively. Green apple belongs to Rosaceae family and Quince belongs to Rosaceae family. Green apple belongs to Malus genus of M. domestica species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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