Quince vs Sapota Nutrition

Quince

Sapota

Sapota vs Quince Nutrition

Nutrition

Serving Size

100 g

Carbs

15.30 g

10.40 g

99+

Fiber

1.90 g

1.50 g

Sugar

Not Available

0.00 g

99+

Protein

0.40 g

99+

0.80 g

Protein to Carb Ratio

0.03

0.08

Vitamins

Vitamin A (Retinol)

2.00 mcg

245.10 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.20 mg

99+

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.08 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.10 mg

Vitamin B9 (Folic acid)

3.00 mcg

11.00 mcg

Vitamin C (Ascorbic Acid)

15.00 mg

6.50 mg

99+

Fat

0.10 g

99+

0.10 g

99+

Minerals

Potassium

197.00 mg

263.00 mg

Iron

0.70 mg

0.60 mg

Sodium

4.00 mg

3.00 mg

Calcium

11.00 mg

26.00 mg

Magnesium

8.00 mg

26.00 mg

Zinc

0.04 mg

0.10 mg

Phosphorus

17.00 mg

27.00 mg

Manganese

Not Available

0.10 mg

Copper

0.13 mg

0.10 mg

Selenium

0.60 mcg

0.40 mcg

Fatty Acids

Omega 3s

0.00 mg

22.00 mg

Omega 6s

49.00 mg

13.00 mg

99+

Sterol

Water Content

83.80 g

99+

89.70 g

Ash

0.40 g

0.80 g

Calories >>

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Carbs in Quince and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Quince and Sapota are 15.30 g and 10.40 g respectively. The protein content of Quince and Sapota is 0.40 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.