Green apple vs Quince
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
NA
Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
15.30 g
25
Fiber
2.40 g
24
1.90 g
27
Sugar
10.00 g
20
Not Available
Protein
0.30 g
99+
0.40 g
99+
Protein to Carb Ratio
0.02
26
0.03
25
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
2.00 mcg
33
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
38
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
30
Vitamin B3 (Niacin)
0.10 mg
99+
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
3.00 mcg
32
3.00 mcg
32
Vitamin C (Ascorbic Acid)
4.60 mg
99+
15.00 mg
40
Vitamin E (Tocopherole)
0.20 mg
29
Not Available
Vitamin K (Phyllochinone)
2.20 mcg
26
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
29.00 mcg
25
Not Available
Choline
3.40 mg
28
Not Available
Fat
0.20 g
33
0.10 g
99+
Minerals
Potassium
107.00 mg
99+
197.00 mg
37
Iron
0.10 mg
99+
0.70 mg
17
Sodium
1.00 mg
20
4.00 mg
16
Calcium
6.00 mg
39
11.00 mg
32
Magnesium
5.00 mg
30
8.00 mg
27
Zinc
0.00 mg
30
0.04 mg
29
Phosphorus
11.00 mg
35
17.00 mg
28
Manganese
0.00 mg
99+
Not Available
Copper
0.00 mg
99+
0.13 mg
14
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
9.00 mg
30
0.00 mg
38
Omega 6s
43.00 mg
37
49.00 mg
33
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
85.60 g
36
83.80 g
99+
Ash
0.20 g
99+
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
57.00 kcal
19
Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
Calories in Frozen Form
48.00 kcal
17
Not Available
Calories in Dried Form
243.00 kcal
32
320.00 kcal
14
Calories in Canned Form
67.00 kcal
16
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
50.00 kcal
30
Calories in Jam
200.00 kcal
26
130.00 kcal
35
Calories in Pie
265.00 kcal
31
310.00 kcal
16
Characteristics
Type
Tree fruit
Tree fruit
Season
All seasons
Winter
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Seedless Variety
No
No
Color
Green, Red, Yellow
Green, Yellow
Inside Color
White
White
Shape
Round
Round
Texture
Crunchy
Crunchy
Taste
Sweet, Sweet-Sour
Tart
Origin
Central Asia, Middle East Asia
Iran, South-West Asia, Turkey
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Loam, Well-drained
Soil pH
6-7
6-7
Climatic Conditions
Cold
Warm
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Top Importer
Russia
United States of America
Top Exporter
China
Argentina
Scientific Name
Botanical Name
Malus Domestica
Cydonia oblonga
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
C. vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Malus
Cydonia
Species
M. domestica
C. oblonga
Generic Group
Rose
Rose
Compare Green apple and Quince
It is important compare Green apple and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Green apple vs Quince comparison with the help of fruit comparison tool by fruitvs.com.
