Green apple

Cranberry

Green apple vs Cranberry

Green apple

Cranberry

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.81 g12.20 g

1 79.18

👆🏻

Fiber

2.40 g4.60 g

0 10.4

👆🏻

Sugar

10.00 g4.04 g

0 63.35

👆🏻

Protein

0.30 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

29.00 mcg91.00 mcg

0 834

👆🏻

Choline

3.40 mg5.50 mg

0 19.2

👆🏻

Fat

0.20 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

107.00 mg85.00 mg

42 840

👆🏻

Iron

0.10 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg8.00 mg

1 100

👆🏻

Magnesium

5.00 mg6.00 mg

0 92

👆🏻

Zinc

0.00 mg0.10 mg

0 2.7

👆🏻

Phosphorus

11.00 mg13.00 mg

0 113

👆🏻

Manganese

0.00 mg0.36 mg

0 3.3

👆🏻

Copper

0.00 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

9.00 mg22.00 mg

0 318

👆🏻

Omega 6s

43.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

85.60 g87.13 g

0 95.23

👆🏻

Ash

0.20 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

243.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

All seasons

Autumn

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Red

Inside Color

White

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet, Sweet-Sour

Bitter, Tart

Origin

Central Asia, Middle East Asia

North America

Grows on

Trees

Cultivation

Soil Type

Loam

Clay, Sandy, Well-drained

Soil pH

6-74.5-5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Russia

Europe

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Malus Domestica

Vaccinium Macrocarpon

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Malus

Vaccinium

Species

M. domestica

Vaccinium macrocarpon

Generic Group

Rose

Heath

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Compare Green apple and Cranberry

It is important compare Green apple and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Green apple vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.