Green apple

Gooseberry

Green apple vs Gooseberry

Green apple

Gooseberry

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, May consist of poisonous seeds

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.81 g10.18 g

1 79.18

👆🏻

Fiber

2.40 g4.30 g

0 10.4

👆🏻

Sugar

10.00 g4.40 g

0 63.35

👆🏻

Protein

0.30 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

29.00 mcg70.00 mcg

0 834

👆🏻

Choline

3.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

107.00 mg198.00 mg

42 840

👆🏻

Iron

0.10 mg0.31 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg25.00 mg

1 100

👆🏻

Magnesium

5.00 mg10.00 mg

0 92

👆🏻

Zinc

0.00 mg0.12 mg

0 2.7

👆🏻

Phosphorus

11.00 mg27.00 mg

0 113

👆🏻

Manganese

0.00 mg0.14 mg

0 3.3

👆🏻

Copper

0.00 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

9.00 mg46.00 mg

0 318

👆🏻

Omega 6s

43.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

85.60 g87.87 g

0 95.23

👆🏻

Ash

0.20 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

243.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

All seasons

Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Green, Purple, Red, Yellow

Inside Color

White

Yellowish Green

Shape

Round

Texture

Crunchy

Crispy

Taste

Sweet, Sweet-Sour

Astringent

Origin

Central Asia, Middle East Asia

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Loam

Loamy, Well-drained

Soil pH

6-76-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Warm

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Germany

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Russia

Top Exporter

China

Scientific Name

Botanical Name

Malus Domestica

Ribes uva-crispa

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Malus

Ribes

Species

M. domestica

R. uva-crispa

Generic Group

Rose

Saxifrage

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Compare Green apple and Gooseberry

It is important compare Green apple and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Green apple vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.