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Green apple vs Green Bell Pepper


Green Bell Pepper vs Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
4.64 g   
99+

Fiber
2.40 g   
24
1.80 g   
28

Sugar
10.00 g   
20
2.40 g   
99+

Protein
0.30 g   
99+
0.86 g   
32

Protein to Carb Ratio
0.02   
26
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
31

Vitamin B3 (Niacin)
0.10 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.22 mg   
7

Vitamin B9 (Folic acid)
3.00 mcg   
32
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.20 mg   
29
0.37 mg   
21

Vitamin K (Phyllochinone)
2.20 mcg   
26
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
341.00 mcg   
3

Choline
3.40 mg   
28
5.50 mg   
23

Fat
0.20 g   
33
0.17 g   
36

Minerals
  
  

Potassium
107.00 mg   
99+
175.00 mg   
99+

Iron
0.10 mg   
99+
0.34 mg   
32

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
5.00 mg   
30
10.00 mg   
25

Zinc
0.00 mg   
30
0.13 mg   
20

Phosphorus
11.00 mg   
35
20.00 mg   
25

Manganese
0.00 mg   
99+
0.12 mg   
27

Copper
0.00 mg   
99+
0.07 mg   
34

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
8.00 mg   
31

Omega 6s
43.00 mg   
37
54.00 mg   
30

Sterol
  
  

Phytosterol
12.00 mg   
7
9.00 mg   
9

Water Content
85.60 g   
36
93.90 g   
4

Ash
0.20 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
20.00 kcal   
40

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
20.00 kcal   
28

Calories in Dried Form
243.00 kcal   
32
314.00 kcal   
15

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
30.00 kcal   
38

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Green   

Inside Color
White   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Crunchy   
Crispy   

Taste
Sweet, Sweet-Sour   
NA   

Origin
Central Asia, Middle East Asia   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
6-7   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Russia   
United States of America   

Top Exporter
China   
Canada   

Scientific Name

Botanical Name
Malus Domestica   
Capsicum annuum   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Malus   
Capsicum   

Species
M. domestica   
C. annum   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Green apple and Green Bell Pepper

It is important compare Green apple and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Green apple vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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