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Green apple vs Olive


Olive vs Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
3.84 g   
99+

Fiber
2.40 g   
24
3.30 g   
18

Sugar
10.00 g   
20
0.54 g   
99+

Protein
0.30 g   
99+
1.03 g   
24

Protein to Carb Ratio
0.02   
26
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
3.81 mg   
1

Vitamin K (Phyllochinone)
2.20 mcg   
26
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
510.00 mcg   
2

Choline
3.40 mg   
28
14.20 mg   
1

Fat
0.20 g   
33
15.32 g   
2

Minerals
  
  

Potassium
107.00 mg   
99+
42.00 mg   
99+

Iron
0.10 mg   
99+
0.49 mg   
25

Sodium
1.00 mg   
20
1,556.00 mg   
1

Calcium
6.00 mg   
39
52.00 mg   
5

Magnesium
5.00 mg   
30
11.00 mg   
24

Zinc
0.00 mg   
30
0.04 mg   
29

Phosphorus
11.00 mg   
35
4.00 mg   
99+

Manganese
0.00 mg   
99+
0.00 mg   
99+

Copper
0.00 mg   
99+
0.12 mg   
16

Selenium
0.00 mcg   
17
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
92.00 mg   
8

Omega 6s
43.00 mg   
37
1,215.00 mg   
2

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
75.28 g   
99+

Ash
0.20 g   
99+
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
115.00 kcal   
5

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
Not Available   

Calories in Dried Form
243.00 kcal   
32
467.00 kcal   
4

Calories in Canned Form
67.00 kcal   
16
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
60.00 kcal   
22

Calories in Jam
200.00 kcal   
26
200.00 kcal   
26

Calories in Pie
265.00 kcal   
31
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Black, Green, Purple, Yellow   

Inside Color
White   
Brown   

Shape
Round   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Sweet, Sweet-Sour   
Bitter   

Origin
Central Asia, Middle East Asia   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
6-7   
7-8   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
Russia   
United States of America   

Top Exporter
China   
Italy   

Scientific Name

Botanical Name
Malus Domestica   
Olea europaea   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Lamiales   

Family
Rosaceae   
Oleaceae   

Genus
Malus   
Olea   

Species
M. domestica   
O. europaea   

Generic Group
Rose   
Olive   

Summary >>
<< Classification

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Compare Green apple and Olive

It is important compare Green apple and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Green apple vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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