Green apple

Papaya

Green apple vs Papaya

Green apple

Papaya

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

13.81 g10.82 g

1 79.18

👆🏻

Fiber

2.40 g1.70 g

0 10.4

👆🏻

Sugar

10.00 g7.82 g

0 63.35

👆🏻

Protein

0.30 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

29.00 mcg89.00 mcg

0 834

👆🏻

Choline

3.40 mg6.10 mg

0 19.2

👆🏻

Fat

0.20 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

107.00 mg182.00 mg

42 840

👆🏻

Iron

0.10 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg8.00 mg

0 1556

👆🏻

Calcium

6.00 mg20.00 mg

1 100

👆🏻

Magnesium

5.00 mg21.00 mg

0 92

👆🏻

Zinc

0.00 mg0.08 mg

0 2.7

👆🏻

Phosphorus

11.00 mg10.00 mg

0 113

👆🏻

Manganese

0.00 mg0.04 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

9.00 mg47.00 mg

0 318

👆🏻

Omega 6s

43.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Water Content

85.60 g88.00 g

0 95.23

👆🏻

Ash

0.20 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

243.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon, Tree fruit

Season

All seasons

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Orange, Yellow

Inside Color

White

Orange

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet, Sweet-Sour

Luscious, Sweet

Origin

Central Asia, Middle East Asia

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Loam

Rocky, Sandy, Well-drained

Soil pH

6-74.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Warm, Without frosts

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Russia

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Malus Domestica

Carica papaya

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Brassicales

Family

Rosaceae

Caricaceae

Genus

Malus

Carica

Species

M. domestica

C. papaya

Generic Group

Rose

Papaya

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Compare Green apple and Papaya

It is important compare Green apple and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Green apple vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.