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Green apple vs Ugli fruit


Ugli fruit vs Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Gives you energy  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Skin cleansing  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
11.00 g  
99+

Fiber
2.40 g  
25
2.00 g  
28

Sugar
10.00 g  
27
8.00 g  
99+

Protein
0.30 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.02  
26
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
-  

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.00 mg  
99+
-  

Vitamin B3 (Niacin)
0.10 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
-  

Vitamin B9 (Folic acid)
3.00 mcg  
32
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
70.00 mg  
8

Vitamin E (Tocopherole)
0.20 mg  
34
0.73 mg  
17

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
28
-  

Choline
3.40 mg  
33
8.40 mg  
13

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
107.00 mg  
99+
170.00 mg  
99+

Iron
0.10 mg  
99+
0.20 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
6.00 mg  
40
23.00 mg  
20

Magnesium
5.00 mg  
30
11.00 mg  
24

Zinc
0.00 mg  
30
0.07 mg  
26

Phosphorus
11.00 mg  
35
14.00 mg  
32

Manganese
0.00 mg  
99+
-  

Copper
0.00 mg  
99+
0.07 mg  
32

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
9.00 mg  
34
15.00 mg  
30

Omega 6s
43.00 mg  
38
25.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
85.60 g  
38
90.50 g  
11

Ash
0.20 g  
99+
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
30
45.00 kcal  
36

Calories in Fresh Fruit without Peel
48.00 kcal  
32
43.00 kcal  
36

Calories in Frozen Form
48.00 kcal  
32
43.00 kcal  
37

Calories in Dried Form
243.00 kcal  
99+
341.00 kcal  
15

Calories in Canned Form
67.00 kcal  
24
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
265.00 kcal  
33
270.00 kcal  
31

Characteristics

Type
Tree fruit  
Citrus  

Season
All seasons  
Dry  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Orange, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet, Sweet-Sour  
Sweet  

Origin
Central Asia, Middle East Asia  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loamy  

Soil pH
6-7  
5.5-6  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
United States of America  

Top Importer
Russia  
Europe  

Top Exporter
China  
Jamaica  

Scientific Name

Botanical Name
Malus Domestica  
Citrus reticulata × Citrus paradisi  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Malus  
Citrus  

Species
M. domestica  
C. reticulata × paradisi  

Generic Group
Rose  
Citrus fruit  

Summary >>
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Compare Green apple and Ugli fruit

It is important compare Green apple and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Green apple vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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