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Green apple
Green apple

Watermelon
Watermelon



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Green apple
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Green apple vs Watermelon

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, May consist of poisonous seeds
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

13.81 g7.55 g
1 79.18
👆🏻

Fiber

2.40 g0.40 g
0 10.4
👆🏻

Sugar

10.00 g6.20 g
0 63.35
👆🏻

Protein

0.30 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg8.00 mcg
0 834
👆🏻

Choline

3.40 mg4.10 mg
0 19.2
👆🏻

Fat

0.20 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

107.00 mg112.00 mg
42 840
👆🏻

Iron

0.10 mg0.24 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg7.00 mg
1 100
👆🏻

Magnesium

5.00 mg10.00 mg
0 92
👆🏻

Zinc

0.00 mg0.10 mg
0 2.7
👆🏻

Phosphorus

11.00 mg11.00 mg
0 113
👆🏻

Manganese

0.00 mg0.04 mg
0 3.3
👆🏻

Copper

0.00 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg0.00 mg
0 318
👆🏻

Omega 6s

43.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg2.00 mg
0 87
👆🏻

Water Content

85.60 g91.45 g
0 95.23
👆🏻

Ash

0.20 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

52.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

243.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Melon

Season

All seasons
Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Green, Red, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

White
Red

Shape

Round
Round

Texture

Crunchy
Crispy

Taste

Sweet, Sweet-Sour
Sweet

Origin

Central Asia, Middle East Asia
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Loam
Sandy, Well-drained

Soil pH

6-76-6.8
3.5 10
👆🏻

Climatic Conditions

Cold
Dry, Hot

Facts

Facts about

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Russia
Germany

Top Exporter

China
China

Scientific Name

Botanical Name

Malus Domestica
Citrullus Lanatus

Synonym

Malus Communis or Malus Pumila or Pyrus Malus
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Malus
Citrullus

Species

M. domestica
C. lanatus

Generic Group

Rose
Gourd

Compare Green apple and Watermelon

It is important compare Green apple and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Green apple vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.