Green Bell Pepper

Lemon

Green Bell Pepper vs Lemon

Green Bell Pepper

Lemon

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

4.64 g9.30 g

1 79.18

👆🏻

Fiber

1.80 g2.80 g

0 10.4

👆🏻

Sugar

2.40 g2.50 g

0 63.35

👆🏻

Protein

0.86 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg11.00 mcg

0 834

👆🏻

Choline

5.50 mg5.10 mg

0 19.2

👆🏻

Fat

0.17 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg138.00 mg

42 840

👆🏻

Iron

0.34 mg0.60 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg8.00 mg

0 92

👆🏻

Zinc

0.13 mg0.06 mg

0 2.7

👆🏻

Phosphorus

20.00 mg16.00 mg

0 113

👆🏻

Manganese

0.12 mg0.03 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg26.00 mg

0 318

👆🏻

Omega 6s

54.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg11.00 mg

0 87

👆🏻

Water Content

93.90 g88.98 g

0 95.23

👆🏻

Ash

0.40 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal29.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal29.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal22.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal267.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal21.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal22.00 kcal

16 461

👆🏻

Calories in Jam

-250.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal285.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Citrus, Tree fruit

Season

All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

✔ ✘

Color

Green

Yellow, Yellowish-orange

Inside Color

Light Green

Yellow

Shape

Irregularly oval

Round

Texture

Crispy

Succulent

Taste

Sour

Origin

Central America, Mexico, South America

China, India

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Sunny

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Canada

Mexico

Scientific Name

Botanical Name

Capsicum annuum

Citrus limon

Synonym

Capsicum annuum

Citrus Limon

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Rutaceae

Genus

Capsicum

Citrus

Species

C. annum

C. limon

Generic Group

Citrus fruit

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Compare Green Bell Pepper and Lemon

It is important compare Green Bell Pepper and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Green Bell Pepper vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.