Lemon

Cantaloupe

Lemon and Cantaloupe

Lemon

Cantaloupe

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g8.16 g

1 79.18

2.2.1 Fiber

2.80 g0.90 g

0 10.4

2.2.2 Sugar

2.50 g7.86 g

0 63.35

2.3 Protein

1.10 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.00 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

11.00 mcg26.00 mcg

0 834

2.4.13 Choline

5.10 mg7.60 mg

0 14.2

2.5 Fat

0.30 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg267.00 mg

42 840

2.6.2 Iron

0.60 mg0.21 mg

0.06 9

2.6.3 Sodium

2.00 mg16.00 mg

0 1556

2.6.4 Calcium

26.00 mg9.00 mg

1 100

2.6.5 Magnesium

8.00 mg12.00 mg

0 92

2.6.6 Zinc

0.06 mg0.18 mg

0 2.7

2.6.7 Phosphorus

16.00 mg15.00 mg

0 113

2.6.8 Manganese

0.03 mg0.41 mg

0 3.3

2.6.9 Copper

0.04 mg0.04 mg

0 2

2.6.10 Selenium

0.40 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg46.00 mg

0 318

2.7.2 Omega 6s

63.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

88.98 g90.15 g

0 95.23

2.10 Ash

0.30 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

29.00 kcal34.00 kcal

12 354

3.4 Calories in Frozen Form

22.00 kcal34.00 kcal

0 187

3.5 Calories in Dried Form

267.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

21.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

22.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

285.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Melon

4.2 Season

All seasons

Summer

4.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow, Yellowish-orange

Orange

4.6 Inside Color

Yellow

Creamy Orange

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sour

Juicy, Musky, Sweet

4.10 Origin

China, India

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy

4.12.2 Soil pH

5.5-6.55-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Dry, Hot

5 Facts

5.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Spain

6 Scientific Name

6.1 Botanical Name

Citrus limon

Cucumis melo var. cantalupensis

6.2 Synonym

Not Available

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Cucurbitales

7.8 Family

Rutaceae

Cucurbitaceae

7.9 Genus

Citrus

Cucumis

7.10 Species

C. limon

C. melo

7.11 Generic Group

Citrus fruit

Gourd

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Difference Between Lemon and Cantaloupe

We might think that Lemon and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Lemon and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 34.00 kcal respectively. Thus, Lemon and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Cantaloupe is Sapindales and Cucurbitales respectively. Lemon belongs to Rutaceae family and Cantaloupe belongs to Cucurbitaceae family. Lemon belongs to Citrus genus of C. limon species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.