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Guava vs Apple Nutrition


Apple vs Guava Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
13.81 g   
33

Fiber
5.40 g   
8
2.40 g   
24

Sugar
8.90 g   
30
10.00 g   
20

Protein
2.50 g   
5
0.30 g   
99+

Protein to Carb Ratio
0.18   
9
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
13
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B3 (Niacin)
1.08 mg   
7
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.00 mg   
99+

Vitamin B9 (Folic acid)
49.00 mcg   
3
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
228.30 mg   
1
4.60 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.20 mg   
29

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.20 mcg   
26

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
29.00 mcg   
25

Choline
7.60 mg   
13
3.40 mg   
28

Fat
0.95 g   
7
0.20 g   
33

Minerals
  
  

Potassium
417.00 mg   
10
107.00 mg   
99+

Iron
0.26 mg   
39
0.10 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
18.00 mg   
23
6.00 mg   
39

Magnesium
22.00 mg   
11
5.00 mg   
30

Zinc
0.23 mg   
12
0.00 mg   
30

Phosphorus
40.00 mg   
8
11.00 mg   
35

Manganese
0.15 mg   
21
0.00 mg   
99+

Copper
0.23 mg   
5
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
9.00 mg   
30

Omega 6s
288.00 mg   
5
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
80.80 g   
99+
85.60 g   
36

Ash
1.40 g   
5
0.20 g   
99+

Calories >>
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Carbs in Guava and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Guava vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Guava and Apple are 14.30 g and 13.81 g respectively. The protein content of Guava and Apple is 2.50 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Guava is 0.18 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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