Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Protects hair
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
8.70 g22.80 g
1
79.18
👆🏻
Fiber
NA2.60 g
0
10.4
👆🏻
Sugar
NA12.20 g
0
63.35
👆🏻
Protein
0.40 g1.10 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.40 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA20.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
2.80 mg8.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA0.50 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA22.00 mcg
0
834
👆🏻
Choline
NA9.80 mg
0
14.2
👆🏻
Fat
0.10 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
NA358.00 mg
42
840
👆🏻
Iron
0.30 mg0.30 mg
0.06
9
👆🏻
Sodium
10.00 mg1.00 mg
0
1556
👆🏻
Calcium
15.00 mg5.00 mg
1
100
👆🏻
Magnesium
NA27.00 mg
0
92
👆🏻
Zinc
NA0.20 mg
0
2.7
👆🏻
Phosphorus
NA22.00 mg
0
113
👆🏻
Manganese
NA0.30 mg
0
3.3
👆🏻
Copper
NA0.10 mg
0
2
👆🏻
Selenium
NA1.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg27.00 mg
0
318
👆🏻
Omega 6s
0.00 mg46.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA36.00 mg
0
87
👆🏻
Water Content
90.70 g74.90 g
0
95.23
👆🏻
Ash
0.10 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
37.00 kcal95.29 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA89.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA85.71 kcal
0
187
👆🏻
Calories in Dried Form
NA105.00 kcal
32
747
👆🏻
Calories in Canned Form
NA121.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
55.00 kcal100.00 kcal
17
461
👆🏻
Calories in Jam
420.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
372.00 kcal269.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry, Tropical
Season
Summer
All seasons
Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
✔
✘
✔
✘
Color
Blue, Purple, Purplish black
Green, Yellow
Inside Color
Purple
White
Shape
Round
Curving Cylinder
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
North America
Papua New Guinea
Grows on
Not Available
Trees
Cultivation
Soil Type
Loamy, Sandy, Well-drained
Well-drained
Soil pH
4-65.5-7
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Warm
Facts
Facts about
- "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
- The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
India
Other Countries
Canada
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
Canada
Europe
Top Exporter
Chile
Ecuador
Scientific Name
Botanical Name
Gaylussacia brachycera
Musa acuminata and Musa balbisiana
Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Asteridae
Liliidae
Order
Ericales
Zingiberales
Family
Ericaceae
Musaceae
Genus
Gaylussacia
Musa
Species
G. brachycera
M. acuminata , M. balbisiana
Generic Group
Heath
Banana