Huckleberry and Gold Kiwi
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
8.70 g
99+
14.23 g
31
Fiber
Not Available
2.00 g
26
Sugar
Not Available
10.98 g
18
Protein
0.40 g
99+
1.23 g
18
Protein to Carb Ratio
0.05
22
0.08
18
Vitamins
Vitamin A (Retinol)
Not Available
4.00 mcg
31
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
35
Vitamin B2 (Riboflavin)
0.03 mg
30
0.05 mg
21
Vitamin B3 (Niacin)
0.30 mg
99+
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.50 mg
4
Vitamin B6 (Pyridoxin)
Not Available
0.06 mg
30
Vitamin B9 (Folic acid)
Not Available
34.00 mcg
7
Vitamin C (Ascorbic Acid)
2.80 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
Not Available
1.49 mg
5
Vitamin K (Phyllochinone)
Not Available
5.50 mcg
13
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
114.00 mcg
13
Choline
Not Available
5.00 mg
25
Fat
0.10 g
99+
0.56 g
16
Minerals
Potassium
Not Available
316.00 mg
17
Iron
0.30 mg
35
0.29 mg
36
Sodium
10.00 mg
10
3.00 mg
17
Calcium
15.00 mg
26
20.00 mg
22
Magnesium
Not Available
14.00 mg
20
Zinc
Not Available
0.10 mg
23
Phosphorus
Not Available
29.00 mg
18
Manganese
Not Available
0.06 mg
99+
Copper
Not Available
0.15 mg
12
Selenium
Not Available
3.10 mcg
3
Fatty Acids
Omega 3s
0.00 mg
38
163.00 mg
3
Omega 6s
0.00 mg
99+
122.00 mg
16
Sterol
Water Content
90.70 g
9
83.22 g
99+
Ash
0.10 g
99+
0.76 g
14
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
37.00 kcal
34
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
352.00 kcal
10
Calories in Canned Form
Not Available
105.00 kcal
6
Calories in Foods
Calories in Juice
55.00 kcal
25
61.00 kcal
21
Calories in Jam
420.00 kcal
1
245.00 kcal
20
Calories in Pie
372.00 kcal
7
345.00 kcal
10
Characteristics
Type
Berry
Tropical
Season
Summer
Spring, Summer, Winter
Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Seedless Variety
No
No
Color
Blue, Purple, Purplish black
Brown, Yellow
Inside Color
Purple
Yellow
Shape
Round
Oval
Texture
Juicy
Succulent
Taste
Sweet
Sweet
Origin
North America
China
Grows on
Not Available
Vines
Cultivation
Soil Type
Loamy, Sandy, Well-drained
Well-drained
Soil pH
4-6
5-6.5
Climatic Conditions
Humid, Warm
Cold, Sunny
Facts
Facts about
- "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
- The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Italy
Other Countries
Canada
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Canada
United States of America
Top Exporter
Chile
New Zealand
Scientific Name
Botanical Name
Gaylussacia brachycera
Actinidia chinensis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Dillenhidae
Order
Ericales
Ericales
Family
Ericaceae
Actinidiaceae
Genus
Gaylussacia
Actinidia
Species
G. brachycera
A. chinensis
Generic Group
Heath
Kiwi
Difference Between Huckleberry and Gold Kiwi
We might think that Huckleberry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Huckleberry and Gold Kiwi with peel is 37.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Huckleberry and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Gold Kiwi is Ericales and Ericales respectively. Huckleberry belongs to Ericaceae family and Gold Kiwi belongs to Actinidiaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
