Gold Kiwi and Huckleberry
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
8.70 g
99+
Fiber
2.00 g
26
Not Available
Sugar
10.98 g
18
Not Available
Protein
1.23 g
18
0.40 g
99+
Protein to Carb Ratio
0.08
18
0.05
22
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
Not Available
Vitamin B1 (Thiamin)
0.02 mg
35
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.05 mg
21
0.03 mg
30
Vitamin B3 (Niacin)
0.28 mg
99+
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
30
Not Available
Vitamin B9 (Folic acid)
34.00 mcg
7
Not Available
Vitamin C (Ascorbic Acid)
105.40 mg
4
2.80 mg
99+
Vitamin E (Tocopherole)
1.49 mg
5
Not Available
Vitamin K (Phyllochinone)
5.50 mcg
13
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
114.00 mcg
13
Not Available
Choline
5.00 mg
25
Not Available
Fat
0.56 g
16
0.10 g
99+
Minerals
Potassium
316.00 mg
17
Not Available
Iron
0.29 mg
36
0.30 mg
35
Sodium
3.00 mg
17
10.00 mg
10
Calcium
20.00 mg
22
15.00 mg
26
Magnesium
14.00 mg
20
Not Available
Zinc
0.10 mg
23
Not Available
Phosphorus
29.00 mg
18
Not Available
Manganese
0.06 mg
99+
Not Available
Copper
0.15 mg
12
Not Available
Selenium
3.10 mcg
3
Not Available
Fatty Acids
Omega 3s
163.00 mg
3
0.00 mg
38
Omega 6s
122.00 mg
16
0.00 mg
99+
Sterol
Water Content
83.22 g
99+
90.70 g
9
Ash
0.76 g
14
0.10 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
37.00 kcal
34
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
Not Available
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
55.00 kcal
25
Calories in Jam
245.00 kcal
20
420.00 kcal
1
Calories in Pie
345.00 kcal
10
372.00 kcal
7
Characteristics
Type
Tropical
Berry
Season
Spring, Summer, Winter
Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Seedless Variety
No
No
Color
Brown, Yellow
Blue, Purple, Purplish black
Inside Color
Yellow
Purple
Shape
Oval
Round
Texture
Succulent
Juicy
Taste
Sweet
Sweet
Origin
China
North America
Grows on
Vines
Not Available
Cultivation
Soil Type
Well-drained
Loamy, Sandy, Well-drained
Soil pH
5-6.5
4-6
Climatic Conditions
Cold, Sunny
Humid, Warm
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
- The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
United States of America
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Canada
Top Importer
United States of America
Canada
Top Exporter
New Zealand
Chile
Scientific Name
Botanical Name
Actinidia chinensis
Gaylussacia brachycera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Asteridae
Order
Ericales
Ericales
Family
Actinidiaceae
Ericaceae
Genus
Actinidia
Gaylussacia
Species
A. chinensis
G. brachycera
Generic Group
Kiwi
Heath
Difference Between Gold Kiwi and Huckleberry
We might think that Gold Kiwi and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Huckleberry is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Huckleberry with peel is 60.00 kcal and 37.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Huckleberry is Ericales and Ericales respectively. Gold Kiwi belongs to Actinidiaceae family and Huckleberry belongs to Ericaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.
