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Huckleberry
Huckleberry

Green Kiwi
Green Kiwi



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Huckleberry
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Green Kiwi

Huckleberry and Green Kiwi

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

8.70 g14.66 g
1 79.18
👆🏻

Fiber

3.60 g3.00 g
0 10.4
👆🏻

Sugar

4.20 g8.99 g
0 63.35
👆🏻

Protein

0.40 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-122.00 mcg
0 834
👆🏻

Choline

0.00 mg7.80 mg
0 19.2
👆🏻

Fat

0.10 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

208.00 mg312.00 mg
42 840
👆🏻

Iron

0.30 mg0.31 mg
0.06 9
👆🏻

Sodium

10.00 mg3.00 mg
0 1556
👆🏻

Calcium

15.00 mg34.00 mg
1 100
👆🏻

Magnesium

7.00 mg17.00 mg
0 92
👆🏻

Zinc

0.28 mg0.14 mg
0 2.7
👆🏻

Phosphorus

11.00 mg34.00 mg
0 113
👆🏻

Manganese

0.42 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.13 mg
0 2
👆🏻

Selenium

0.20 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg42.00 mg
0 318
👆🏻

Omega 6s

0.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg15.00 mg
0 87
👆🏻

Water Content

90.70 g83.07 g
0 95.23
👆🏻

Ash

0.10 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

37.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

349.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

58.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

420.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

372.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Summer
Spring, Summer, Winter

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Blue, Purple, Purplish black
Brown, Green

Inside Color

Purple
Green

Shape

Round
Oval

Texture

Juicy
Succulent

Taste

Sweet
Sour-Sweet, Tangy

Origin

North America
China

Grows on

-
Vines

Cultivation

Soil Type

Loamy, Sandy, Well-drained
Well-drained

Soil pH

4-65.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Cold, Sunny

Facts

Facts about

  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Italy

Other Countries

Canada
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Canada
United States of America

Top Exporter

Chile
New Zealand

Scientific Name

Botanical Name

Gaylussacia brachycera
Actinidia deliciosa

Synonym

Vaccinium Corymbosum
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Ericales
Ericales

Family

Ericaceae
Actinidiaceae

Genus

Gaylussacia
Actinidia

Species

G. brachycera
A. deliciosa

Generic Group

Heath
Kiwi

Difference Between Huckleberry and Green Kiwi

We might think that Huckleberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Green Kiwi with peel is 37.00 kcal and 61.00 kcal and the amount of calories without peel is 52.00 kcal and 61.00 kcal respectively. Thus, Huckleberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Green Kiwi is Ericales and Ericales respectively. Huckleberry belongs to Ericaceae family and Green Kiwi belongs to Actinidiaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.