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Huckleberry
Huckleberry

Date
Date



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Huckleberry vs Date Nutrition

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Nutrition

Serving Size

100 g
100 g

Carbs

8.70 g75.03 g
1 79.18
👆🏻

Fiber

3.60 g8.00 g
0 10.4
👆🏻

Sugar

4.20 g63.35 g
0 63.35
👆🏻

Protein

0.40 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-75.00 mcg
0 834
👆🏻

Choline

0.00 mg6.30 mg
0 19.2
👆🏻

Fat

0.10 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

208.00 mg656.00 mg
42 840
👆🏻

Iron

0.30 mg1.02 mg
0.06 9
👆🏻

Sodium

10.00 mg2.00 mg
0 1556
👆🏻

Calcium

15.00 mg39.00 mg
1 100
👆🏻

Magnesium

7.00 mg43.00 mg
0 92
👆🏻

Zinc

0.28 mg0.29 mg
0 2.7
👆🏻

Phosphorus

11.00 mg62.00 mg
0 113
👆🏻

Manganese

0.42 mg0.26 mg
0 3.3
👆🏻

Copper

0.06 mg0.21 mg
0 2
👆🏻

Selenium

0.20 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg
0 318
👆🏻

Omega 6s

0.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg10.00 mg
0 87
👆🏻

Water Content

90.70 g20.53 g
0 95.23
👆🏻

Ash

0.10 g1.60 g
0 87.1
👆🏻

Carbs in Huckleberry and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Date Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Date are 8.70 g and 75.03 g respectively. The protein content of Huckleberry and Date is 0.40 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.