Huckleberry

Date

Huckleberry and Date

Huckleberry

Date

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

8.70 g75.03 g

1 79.18

👆🏻

Fiber

3.60 g8.00 g

0 10.4

👆🏻

Sugar

4.20 g63.35 g

0 63.35

👆🏻

Protein

0.40 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-75.00 mcg

0 834

👆🏻

Choline

0.00 mg6.30 mg

0 19.2

👆🏻

Fat

0.10 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

208.00 mg656.00 mg

42 840

👆🏻

Iron

0.30 mg1.02 mg

0.06 9

👆🏻

Sodium

10.00 mg2.00 mg

0 1556

👆🏻

Calcium

15.00 mg39.00 mg

1 100

👆🏻

Magnesium

7.00 mg43.00 mg

0 92

👆🏻

Zinc

0.28 mg0.29 mg

0 2.7

👆🏻

Phosphorus

11.00 mg62.00 mg

0 113

👆🏻

Manganese

0.42 mg0.26 mg

0 3.3

👆🏻

Copper

0.06 mg0.21 mg

0 2

👆🏻

Selenium

0.20 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

0.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg10.00 mg

0 87

👆🏻

Water Content

90.70 g20.53 g

0 95.23

👆🏻

Ash

0.10 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

37.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

349.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

58.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

420.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

372.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Summer

Spring, Summer

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Blue, Purple, Purplish black

Black, Brown, Red, Yellow

Inside Color

Purple

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

North America

Iraq

Grows on

Trees

Cultivation

Soil Type

Loamy, Sandy, Well-drained

Clay, Loam, Sand

Soil pH

4-68-10

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Hot, Warm

Facts

Facts about

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Egypt

Other Countries

Canada

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Canada

India

Top Exporter

Chile

United Arab Emirates

Scientific Name

Botanical Name

Gaylussacia brachycera

Phoenix Dactylifera

Synonym

Vaccinium Corymbosum

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Asteridae

Arecidae

Order

Ericales

Arecales

Family

Ericaceae

Arecaceae

Genus

Gaylussacia

Phoenix

Species

G. brachycera

P. dactylifera

Generic Group

Heath

Palm

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Difference Between Huckleberry and Date

We might think that Huckleberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Date is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Date with peel is 37.00 kcal and 282.00 kcal and the amount of calories without peel is 52.00 kcal and 282.00 kcal respectively. Thus, Huckleberry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Date is Ericales and Arecales respectively. Huckleberry belongs to Ericaceae family and Date belongs to Arecaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.