Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
8.70 g75.03 g
1
79.18
👆🏻
Fiber
3.60 g8.00 g
0
10.4
👆🏻
Sugar
4.20 g63.35 g
0
63.35
👆🏻
Protein
0.40 g2.45 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.30 mg1.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
-0.59 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.17 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg19.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
2.80 mg0.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
2.32 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.50 mcg2.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
-75.00 mcg
0
834
👆🏻
Choline
0.00 mg6.30 mg
0
19.2
👆🏻
Fat
0.10 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
208.00 mg656.00 mg
42
840
👆🏻
Iron
0.30 mg1.02 mg
0.06
9
👆🏻
Sodium
10.00 mg2.00 mg
0
1556
👆🏻
Calcium
15.00 mg39.00 mg
1
100
👆🏻
Magnesium
7.00 mg43.00 mg
0
92
👆🏻
Zinc
0.28 mg0.29 mg
0
2.7
👆🏻
Phosphorus
11.00 mg62.00 mg
0
113
👆🏻
Manganese
0.42 mg0.26 mg
0
3.3
👆🏻
Copper
0.06 mg0.21 mg
0
2
👆🏻
Selenium
0.20 mcg3.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg3.00 mg
0
318
👆🏻
Omega 6s
0.00 mg16.00 mg
0
1689
👆🏻
Sterol
Phytosterol
20.00 mg10.00 mg
0
87
👆🏻
Water Content
90.70 g20.53 g
0
95.23
👆🏻
Ash
0.10 g1.60 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
37.00 kcal282.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
52.00 kcal282.00 kcal
12
354
👆🏻
Calories in Frozen Form
53.00 kcal282.00 kcal
0
354
👆🏻
Calories in Dried Form
349.00 kcal290.00 kcal
16
747
👆🏻
Calories in Canned Form
58.00 kcal282.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
55.00 kcal461.00 kcal
16
461
👆🏻
Calories in Jam
420.00 kcal384.00 kcal
49
420
👆🏻
Calories in Pie
372.00 kcal321.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tropical
Season
Summer
Spring, Summer
Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
✔
✘
✔
✘
Color
Blue, Purple, Purplish black
Black, Brown, Red, Yellow
Inside Color
Purple
Brown
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
North America
Iraq
Grows on
-
Trees
Cultivation
Soil Type
Loamy, Sandy, Well-drained
Clay, Loam, Sand
Soil pH
4-68-10
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Hot, Warm
Facts
Facts about
- "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
- The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
Egypt
Other Countries
Canada
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
Canada
India
Top Exporter
Chile
United Arab Emirates
Scientific Name
Botanical Name
Gaylussacia brachycera
Phoenix Dactylifera
Synonym
Vaccinium Corymbosum
Phoenix dactylifera
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Asteridae
Arecidae
Order
Ericales
Arecales
Family
Ericaceae
Arecaceae
Genus
Gaylussacia
Phoenix
Species
G. brachycera
P. dactylifera
Generic Group
Heath
Palm