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Huckleberry
Huckleberry

Date
Date



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Huckleberry
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Date

Huckleberry and Date

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

8.70 g75.03 g
1 79.18
👆🏻

Fiber

3.60 g8.00 g
0 10.4
👆🏻

Sugar

4.20 g63.35 g
0 63.35
👆🏻

Protein

0.40 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-75.00 mcg
0 834
👆🏻

Choline

0.00 mg6.30 mg
0 19.2
👆🏻

Fat

0.10 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

208.00 mg656.00 mg
42 840
👆🏻

Iron

0.30 mg1.02 mg
0.06 9
👆🏻

Sodium

10.00 mg2.00 mg
0 1556
👆🏻

Calcium

15.00 mg39.00 mg
1 100
👆🏻

Magnesium

7.00 mg43.00 mg
0 92
👆🏻

Zinc

0.28 mg0.29 mg
0 2.7
👆🏻

Phosphorus

11.00 mg62.00 mg
0 113
👆🏻

Manganese

0.42 mg0.26 mg
0 3.3
👆🏻

Copper

0.06 mg0.21 mg
0 2
👆🏻

Selenium

0.20 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg
0 318
👆🏻

Omega 6s

0.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg10.00 mg
0 87
👆🏻

Water Content

90.70 g20.53 g
0 95.23
👆🏻

Ash

0.10 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

37.00 kcal282.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal282.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal282.00 kcal
0 354
👆🏻

Calories in Dried Form

349.00 kcal290.00 kcal
16 747
👆🏻

Calories in Canned Form

58.00 kcal282.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal461.00 kcal
16 461
👆🏻

Calories in Jam

420.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

372.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Summer
Spring, Summer

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Blue, Purple, Purplish black
Black, Brown, Red, Yellow

Inside Color

Purple
Brown

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sweet
Sweet

Origin

North America
Iraq

Grows on

-
Trees

Cultivation

Soil Type

Loamy, Sandy, Well-drained
Clay, Loam, Sand

Soil pH

4-68-10
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Hot, Warm

Facts

Facts about

  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Egypt

Other Countries

Canada
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Canada
India

Top Exporter

Chile
United Arab Emirates

Scientific Name

Botanical Name

Gaylussacia brachycera
Phoenix Dactylifera

Synonym

Vaccinium Corymbosum
Phoenix dactylifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Asteridae
Arecidae

Order

Ericales
Arecales

Family

Ericaceae
Arecaceae

Genus

Gaylussacia
Phoenix

Species

G. brachycera
P. dactylifera

Generic Group

Heath
Palm

Difference Between Huckleberry and Date

We might think that Huckleberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Date is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Date with peel is 37.00 kcal and 282.00 kcal and the amount of calories without peel is 52.00 kcal and 282.00 kcal respectively. Thus, Huckleberry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Date is Ericales and Arecales respectively. Huckleberry belongs to Ericaceae family and Date belongs to Arecaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.