Huckleberry

Gold Kiwi

Huckleberry vs Gold Kiwi

Huckleberry

Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

8.70 g14.23 g

1 79.18

👆🏻

Fiber

3.60 g2.00 g

0 10.4

👆🏻

Sugar

4.20 g10.98 g

0 63.35

👆🏻

Protein

0.40 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-114.00 mcg

0 834

👆🏻

Choline

0.00 mg5.00 mg

0 19.2

👆🏻

Fat

0.10 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

208.00 mg316.00 mg

42 840

👆🏻

Iron

0.30 mg0.29 mg

0.06 9

👆🏻

Sodium

10.00 mg3.00 mg

0 1556

👆🏻

Calcium

15.00 mg20.00 mg

1 100

👆🏻

Magnesium

7.00 mg14.00 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

11.00 mg29.00 mg

0 113

👆🏻

Manganese

0.42 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.15 mg

0 2

👆🏻

Selenium

0.20 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg163.00 mg

0 318

👆🏻

Omega 6s

0.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg16.00 mg

0 87

👆🏻

Water Content

90.70 g83.22 g

0 95.23

👆🏻

Ash

0.10 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

37.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

349.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

58.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

420.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

372.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Summer

Spring, Summer, Winter

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Blue, Purple, Purplish black

Brown, Yellow

Inside Color

Purple

Yellow

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Sweet

Origin

North America

China

Grows on

Vines

Cultivation

Soil Type

Loamy, Sandy, Well-drained

Well-drained

Soil pH

4-65-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold, Sunny

Facts

Facts about

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Italy

Other Countries

Canada

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Canada

United States of America

Top Exporter

Chile

New Zealand

Scientific Name

Botanical Name

Gaylussacia brachycera

Actinidia chinensis

Synonym

Vaccinium Corymbosum

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Ericales

Family

Ericaceae

Actinidiaceae

Genus

Gaylussacia

Actinidia

Species

G. brachycera

A. chinensis

Generic Group

Heath

Kiwi

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Compare Huckleberry and Gold Kiwi

It is important compare Huckleberry and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Huckleberry are: protects hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Huckleberry vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.