Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
NA
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g8.60 g
1
79.18
👆🏻
Fiber
2.00 gNA
0
10.4
👆🏻
Sugar
10.98 gNA
0
63.35
👆🏻
Protein
1.23 g2.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.28
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
4.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.28 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.50 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
34.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
105.40 mg158.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.49 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
5.50 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
114.00 mcgNA
0
834
👆🏻
Choline
5.00 mgNA
0
14.2
👆🏻
Fat
0.56 g0.80 g
0
33.49
👆🏻
Minerals
Potassium
316.00 mgNA
42
840
👆🏻
Iron
0.29 mg0.70 mg
0.06
9
👆🏻
Sodium
3.00 mgNA
0
1556
👆🏻
Calcium
20.00 mg18.00 mg
1
100
👆🏻
Magnesium
14.00 mgNA
0
92
👆🏻
Zinc
0.10 mgNA
0
2.7
👆🏻
Phosphorus
29.00 mg35.00 mg
0
113
👆🏻
Manganese
0.06 mgNA
0
3.3
👆🏻
Copper
0.15 mgNA
0
2
👆🏻
Selenium
3.10 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
163.00 mg0.00 mg
0
318
👆🏻
Omega 6s
122.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
83.22 g87.00 g
0
95.23
👆🏻
Ash
0.76 g1.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal51.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
352.00 kcalNA
32
747
👆🏻
Calories in Canned Form
105.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
245.00 kcal50.00 kcal
49
420
👆🏻
Calories in Pie
345.00 kcal280.00 kcal
80
450
👆🏻
Characteristics
Type
Tropical
Berry
Season
Spring, Summer, Winter
Winter
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Not Available
Seedless Variety
✔
✘
✔
✘
Color
Brown, Yellow
Orange, Pink, Yellow
Inside Color
Yellow
Orange
Shape
Oval
Oval
Texture
Succulent
Juicy
Taste
Sweet
Sweet-Sour
Origin
China
Arctic Tundra
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Loam, Well-drained
Soil pH
5-6.53.5-5
3.5
10
👆🏻
Climatic Conditions
Cold, Sunny
Cold, Warm
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Italy
Norway
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
United States of America
Norway
Top Exporter
New Zealand
Finland
Scientific Name
Botanical Name
Actinidia chinensis
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Actinidiaceae
Rosaceae
Genus
Actinidia
Rubus
Species
A. chinensis
R. chamaemorus
Generic Group
Kiwi
Not Available