Jackfruit vs Cucumber
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Side Effects
Allergic reaction, Coagulation
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
Not Available
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
3.63 g
99+
Fiber
1.50 g
31
0.50 g
40
Sugar
19.08 g
4
1.67 g
99+
Protein
1.72 g
12
0.65 g
99+
Protein to Carb Ratio
0.07
20
0.19
8
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
5.00 mcg
30
Vitamin B1 (Thiamin)
0.11 mg
5
0.03 mg
34
Vitamin B2 (Riboflavin)
0.06 mg
17
0.03 mg
27
Vitamin B3 (Niacin)
0.92 mg
10
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.04 mg
99+
Vitamin B9 (Folic acid)
24.00 mcg
10
7.00 mcg
28
Vitamin C (Ascorbic Acid)
13.80 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.03 mg
40
Vitamin K (Phyllochinone)
Not Available
16.40 mcg
5
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
157.00 mcg
5
23.00 mcg
28
Choline
Not Available
6.00 mg
20
Fat
0.64 g
13
0.11 g
99+
Minerals
Potassium
448.00 mg
8
147.00 mg
99+
Iron
0.23 mg
99+
0.28 mg
37
Sodium
2.00 mg
18
2.00 mg
18
Calcium
24.00 mg
19
16.00 mg
25
Magnesium
29.00 mg
6
13.00 mg
22
Zinc
0.13 mg
20
0.20 mg
14
Phosphorus
21.00 mg
24
24.00 mg
21
Manganese
0.04 mg
99+
0.08 mg
35
Copper
0.08 mg
31
0.04 mg
99+
Selenium
Not Available
0.30 mcg
14
Fatty Acids
Omega 3s
158.00 mg
4
5.00 mg
33
Omega 6s
30.00 mg
99+
28.00 mg
99+
Sterol
Phytosterol
Not Available
7.30 mg
11
Water Content
73.46 g
99+
95.23 g
1
Ash
0.94 g
9
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
15.00 kcal
99+
Calories in Fresh Fruit without Peel
95.00 kcal
6
12.00 kcal
25
Calories in Frozen Form
97.00 kcal
5
Not Available
Calories in Dried Form
258.64 kcal
27
Not Available
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
Not Available
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
200.00 kcal
99+
Not Available
Characteristics
Type
Tree fruit, Tropical
Fruit vegetable, Melon
Season
Autumn, Monsoon, Summer
Spring, Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Armenian, English, Garden, Kirby, Lemon and Persian
Seedless Variety
No
Yes
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Dark green, Green
Inside Color
Yellow
White
Shape
Oval
Cylindrical
Texture
Fibrous
Crunchy
Taste
Sweet
Juicy, Watery
Origin
India
India
Grows on
Trees
Vines
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Loam
Soil pH
6-7.5
6-6.8
Climatic Conditions
Humid, Warm
Warm
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- Outer waxy coating of cucumber can erase the pen writing.
- Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
- It is made up of 96% water.
- English cucumber can grow longer than 2 feet.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Top Importer
United States of America
France
Top Exporter
India
Spain
Scientific Name
Botanical Name
Artocarpus heterophyllus
Cucumis sativus
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Moraceae
Cucurbitaceae
Genus
Artocarpus
Cucumis
Species
A. heterophyllus
C. sativus
Generic Group
Not Available
Not Available
Compare Jackfruit and Cucumber
It is important compare Jackfruit and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.
Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Jackfruit vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.
