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Cucumber and Date


Date and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
75.03 g   
2

Fiber
0.50 g   
40
8.00 g   
3

Sugar
1.67 g   
99+
63.35 g   
1

Protein
0.65 g   
99+
2.45 g   
6

Protein to Carb Ratio
0.19   
8
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
34
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.07 mg   
13

Vitamin B3 (Niacin)
0.10 mg   
99+
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.17 mg   
10

Vitamin B9 (Folic acid)
7.00 mcg   
28
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
0.40 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
0.05 mg   
39

Vitamin K (Phyllochinone)
16.40 mcg   
5
2.70 mcg   
23

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
75.00 mcg   
18

Choline
6.00 mg   
20
6.30 mg   
17

Fat
0.11 g   
99+
0.39 g   
22

Minerals
  
  

Potassium
147.00 mg   
99+
656.00 mg   
3

Iron
0.28 mg   
37
1.02 mg   
12

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
16.00 mg   
25
39.00 mg   
8

Magnesium
13.00 mg   
22
43.00 mg   
2

Zinc
0.20 mg   
14
0.29 mg   
9

Phosphorus
24.00 mg   
21
62.00 mg   
4

Manganese
0.08 mg   
35
0.26 mg   
17

Copper
0.04 mg   
99+
0.21 mg   
7

Selenium
0.30 mcg   
14
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
3.00 mg   
35

Omega 6s
28.00 mg   
99+
16.00 mg   
99+

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
20.53 g   
99+

Ash
0.38 g   
34
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
282.00 kcal   
2

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
461.00 kcal   
1

Calories in Jam
Not Available   
384.00 kcal   
2

Calories in Pie
Not Available   
321.00 kcal   
13

Characteristics

Type
Fruit vegetable, Melon   
Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Black, Brown, Red, Yellow   

Inside Color
White   
Brown   

Shape
Cylindrical   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Juicy, Watery   
Sweet   

Origin
India   
Iraq   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam, Sand   

Soil pH
6-6.8   
8-10   

Climatic Conditions
Warm   
Hot, Warm   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
Egypt   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
France   
India   

Top Exporter
Spain   
United Arab Emirates   

Scientific Name

Botanical Name
Cucumis sativus   
Phoenix Dactylifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Arecidae   

Order
Cucurbitales   
Arecales   

Family
Cucurbitaceae   
Arecaceae   

Genus
Cucumis   
Phoenix   

Species
C. sativus   
P. dactylifera   

Generic Group
Not Available   
Palm   

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Difference Between Cucumber and Date

We might think that Cucumber and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Date is explained here.

The amount of calories in 100 gm of fresh Cucumber and Date with peel is 15.00 kcal and 282.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Date is Cucurbitales and Arecales respectively. Cucumber belongs to Cucurbitaceae family and Date belongs to Arecaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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