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Japanese Persimmon vs Blackcurrant


Blackcurrant vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Diarrhoea, Might affect blood pressure level  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
15.40 g  
24

Fiber
3.60 g  
17
3.40 g  
18

Sugar
12.53 g  
19
7.40 g  
99+

Protein
0.58 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.03 mg  
31
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
20

Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
26

Vitamin B9 (Folic acid)
8.00 mcg  
27
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.73 mg  
17
1.00 mg  
11

Vitamin K (Phyllochinone)
2.60 mcg  
25
14.60 mcg  
7

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
15.00 mcg  
33

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.19 g  
34
0.40 g  
21

Minerals
  
  

Potassium
161.00 mg  
99+
322.00 mg  
15

Iron
0.15 mg  
99+
1.54 mg  
9

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
8.00 mg  
38
55.00 mg  
4

Magnesium
9.00 mg  
26
24.00 mg  
10

Zinc
0.11 mg  
22
0.27 mg  
11

Phosphorus
17.00 mg  
28
59.00 mg  
5

Manganese
0.36 mg  
15
0.26 mg  
21

Copper
0.11 mg  
17
0.09 mg  
25

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
72.00 mg  
11

Omega 6s
39.00 mg  
39
107.00 mg  
18

Sterol
  
  

Phytosterol
4.00 mg  
24
12.00 mg  
16

Water Content
80.32 g  
99+
81.96 g  
99+

Ash
0.33 g  
37
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
63.00 kcal  
24

Calories in Fresh Fruit without Peel
70.00 kcal  
19
63.00 kcal  
23

Calories in Frozen Form
-  
63.00 kcal  
22

Calories in Dried Form
274.00 kcal  
32
283.00 kcal  
28

Calories in Canned Form
-  
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
108.00 kcal  
8

Calories in Jam
345.00 kcal  
6
183.00 kcal  
28

Calories in Pie
284.00 kcal  
27
270.00 kcal  
31

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Black  

Inside Color
Orange  
Grey  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Tart  

Origin
Burma, China, India, Japan  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6.5-7.5  
6-6.5  

Climatic Conditions
Can tolerate wide range of climates  
Cold, Moist  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
-  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Japan  
-  

Scientific Name

Botanical Name
Diospyros kaki  
Ribes nigrum  

Synonym
Diospyros kaki  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Saxifragales  

Family
Ebenaceae  
Grossulariaceae  

Genus
Diospyros  
Ribes  

Species
D. kaki  
R. nigrum  

Generic Group
-  
Saxifrage  

Summary >>
<< Classification

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Compare Japanese Persimmon and Blackcurrant

It is important compare Japanese Persimmon and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Japanese Persimmon vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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