Lemon

Raisin

Lemon and Raisin

Lemon

Raisin

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

9.30 g79.18 g

1 79.18

👆🏻

Fiber

2.80 g3.70 g

0 10.4

👆🏻

Sugar

2.50 g59.19 g

0 63.35

👆🏻

Protein

1.10 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.10 mg11.10 mg

0 19.2

👆🏻

Fat

0.30 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg749.00 mg

42 840

👆🏻

Iron

0.60 mg1.88 mg

0.06 9

👆🏻

Sodium

2.00 mg11.00 mg

0 1556

👆🏻

Calcium

26.00 mg50.00 mg

1 100

👆🏻

Magnesium

8.00 mg32.00 mg

0 92

👆🏻

Zinc

0.06 mg0.22 mg

0 2.7

👆🏻

Phosphorus

16.00 mg101.00 mg

0 113

👆🏻

Manganese

0.03 mg0.30 mg

0 3.3

👆🏻

Copper

0.04 mg0.32 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg8.00 mg

0 318

👆🏻

Omega 6s

63.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg-

0 87

👆🏻

Water Content

88.98 g15.43 g

0 95.23

👆🏻

Ash

0.30 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry

Season

All seasons

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Black, Blue, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sour

Sweet

Origin

China, India

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Warm

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Mexico

Turkey

Scientific Name

Botanical Name

Citrus limon

Vitis Vinifera

Synonym

Citrus Limon

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Vitales

Family

Rutaceae

Vitaceae

Genus

Citrus

Vitis

Species

C. limon

Vitis vinifera

Generic Group

Citrus fruit

Grape

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Difference Between Lemon and Raisin

We might think that Lemon and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Raisin is explained here.

The amount of calories in 100 gm of fresh Lemon and Raisin with peel is 29.00 kcal and 299.00 kcal and the amount of calories without peel is 29.00 kcal and 302.00 kcal respectively. Thus, Lemon and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Raisin is Sapindales and Vitales respectively. Lemon belongs to Rutaceae family and Raisin belongs to Vitaceae family. Lemon belongs to Citrus genus of C. limon species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.