Raisin

Raspberry

Raisin and Raspberry

Raisin

Raspberry

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g11.94 g

1 79.18

👆🏻

Fiber

3.70 g6.50 g

0 10.4

👆🏻

Sugar

59.19 g4.42 g

0 63.35

👆🏻

Protein

3.07 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

👆🏻

Choline

11.10 mg12.30 mg

0 19.2

👆🏻

Fat

0.46 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg151.00 mg

42 840

👆🏻

Iron

1.88 mg0.69 mg

0.06 9

👆🏻

Sodium

11.00 mg1.00 mg

0 1556

👆🏻

Calcium

50.00 mg25.00 mg

1 100

👆🏻

Magnesium

32.00 mg22.00 mg

0 92

👆🏻

Zinc

0.22 mg0.42 mg

0 2.7

👆🏻

Phosphorus

101.00 mg29.00 mg

0 113

👆🏻

Manganese

0.30 mg0.67 mg

0 3.3

👆🏻

Copper

0.32 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg126.00 mg

0 318

👆🏻

Omega 6s

29.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

15.43 g85.75 g

0 95.23

👆🏻

Ash

1.85 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Black, Purple, Red, Yellow

Inside Color

Brown

Pink

Shape

Oval

Conical

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Central Europe, Western Asia

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy loam

Soil pH

5.5-75.8-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Russia

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Europe

United States of America

Top Exporter

Turkey

Poland

Scientific Name

Botanical Name

Vitis Vinifera

Rubus Idaeus

Synonym

Dried Grape

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Rosales

Family

Vitaceae

Rosaceae

Genus

Vitis

Rubus

Species

Vitis vinifera

R. idaeus

Generic Group

Grape

Rose

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Difference Between Raisin and Raspberry

We might think that Raisin and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Raspberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Raspberry with peel is 299.00 kcal and 53.00 kcal and the amount of calories without peel is 302.00 kcal and 52.00 kcal respectively. Thus, Raisin and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Raspberry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Raspberry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.