Lemon

Cranberry

Lemon vs Cranberry

Lemon

Cranberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g12.20 g

1 79.18

2.2.1 Fiber

2.80 g4.60 g

0 10.4

2.2.2 Sugar

2.50 g4.04 g

0 63.35

2.3 Protein

1.10 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.00 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

11.00 mcg91.00 mcg

0 834

2.4.13 Choline

5.10 mg5.50 mg

0 14.2

2.5 Fat

0.30 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg85.00 mg

42 840

2.6.2 Iron

0.60 mg0.25 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

26.00 mg8.00 mg

1 100

2.6.5 Magnesium

8.00 mg6.00 mg

0 92

2.6.6 Zinc

0.06 mg0.10 mg

0 2.7

2.6.7 Phosphorus

16.00 mg13.00 mg

0 113

2.6.8 Manganese

0.03 mg0.36 mg

0 3.3

2.6.9 Copper

0.04 mg0.06 mg

0 2

2.6.10 Selenium

0.40 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg22.00 mg

0 318

2.7.2 Omega 6s

63.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.98 g87.13 g

0 95.23

2.10 Ash

0.30 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

29.00 kcalNA

12 354

3.4 Calories in Frozen Form

22.00 kcal42.00 kcal

0 187

3.5 Calories in Dried Form

267.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

21.00 kcal151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

22.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

285.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow, Yellowish-orange

Red

4.6 Inside Color

Yellow

White

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sour

Bitter, Tart

4.10 Origin

China, India

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sandy, Well-drained

4.12.2 Soil pH

5.5-6.54.5-5

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Warm

5 Facts

5.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

United States of America

6 Scientific Name

6.1 Botanical Name

Citrus limon

Vaccinium Macrocarpon

6.2 Synonym

Not Available

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Ericales

7.8 Family

Rutaceae

Ericaceae

7.9 Genus

Citrus

Vaccinium

7.10 Species

C. limon

Vaccinium macrocarpon

7.11 Generic Group

Citrus fruit

Heath

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Compare Lemon and Cranberry

It is important compare Lemon and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Lemon vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.